High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Grilled Meat and Vegetables Skewers with Salad recipe

Grilled Meat and Vegetables Skewers with Salad

(0)

45 mins

113 mins

823 calories

94

Rose Fish Fillet in Breadcrumbs recipe

Rose Fish Fillet in Breadcrumbs

(0)

15 mins

27 mins

411 calories

65

Two Fish Canapes recipe

Two Fish Canapes

(0)

30 mins

30 mins

645 calories

Spinach and Garlic Raviioli recipe

Spinach and Garlic Raviioli

(0)

80 mins

120 mins

638 calories

69

Fillet Steak with Pear and Hollersoße recipe

Fillet Steak with Pear and Hollersoße

(0)

45 mins

80 mins

1131 calories

Red and Black Currant Jelly recipe

Red and Black Currant Jelly

(0)

30 mins

30 mins

11353 calories

39

Cutlets with Zucchini Sauce recipe

Cutlets with Zucchini Sauce

(0)

20 mins

35 mins

511 calories

82

Autumn Wild Boar Roast recipe

Autumn Wild Boar Roast

(0)

60 mins

240 mins

1187 calories

88

Fiery Tomato Soup recipe

Fiery Tomato Soup

(0)

30 mins

60 mins

3526 calories

87

Egg Salad with Smoked Salmon recipe

Egg Salad with Smoked Salmon

(0)

20 mins

20 mins

396 calories

88

Cabbage Strudel with Pomegranate-Yogurt Dessert recipe

Cabbage Strudel with Pomegranate-Yogurt Dessert

(0)

65 mins

105 mins

1177 calories

83

Salmon-wrapped Monkfish with Pasta recipe

Salmon-wrapped Monkfish with Pasta

(0)

50 mins

80 mins

978 calories

79

Lamb Chops with Tomatoes recipe

Lamb Chops with Tomatoes

(0)

20 mins

26 mins

788 calories

96

Salad with Tuna recipe

Salad with Tuna

(0)

50 mins

56 mins

369 calories

90

Crispy Polenta with Meatballs and Vegetable Sauce recipe

Crispy Polenta with Meatballs and Vegetable Sauce

(0)

40 mins

80 mins

909 calories

76

Pasta with Walnut Cheese Sauce recipe

Pasta with Walnut Cheese Sauce

(0)

15 mins

25 mins

1270 calories

73

Meat Plate recipe

(0)

20 mins

20 mins

447 calories

70

Fruit Cake with Bananas and Plums recipe

Fruit Cake with Bananas and Plums

(0)

30 mins

75 mins

2167 calories

70

Poppy Seed Ring Cake with Almond Filling recipe

Poppy Seed Ring Cake with Almond Filling

(0)

60 mins

155 mins

4325 calories

58

Mexican Chili recipe

(0)

35 mins

90 mins

679 calories

88

Pizza Caprese recipe

(0)

30 mins

100 mins

2477 calories

67

Lamb with Bulgur recipe

Lamb with Bulgur

(0)

25 mins

45 mins

312 calories

85

Variations of Smorgasbord recipe

Variations of Smorgasbord

(0)

40 mins

40 mins

243 calories

Vegetable Quiche with Ham recipe

Vegetable Quiche with Ham

(0)

45 mins

105 mins

2832 calories

68

Shrimp Fried Rice recipe

Shrimp Fried Rice

(0)

30 mins

60 mins

496 calories

76

Lime and Coconut Bars recipe

Lime and Coconut Bars

(0)

60 mins

100 mins

4907 calories

62

Hearty Meat and Vegetable Stew recipe

Hearty Meat and Vegetable Stew

(0)

30 mins

195 mins

2949 calories

Fischklßchen recipe

(0)

50 mins

100 mins

626 calories

69

Fish Stew with Dumplings recipe

Fish Stew with Dumplings

(0)

45 mins

85 mins

391 calories

81

(0)

40 mins

45 mins

469 calories

62

Chocolate Nut Tarts recipe

Chocolate Nut Tarts

(0)

120 mins

600 mins

1545 calories

53

Pea Soup recipe

(0)

20 mins

35 mins

22400 calories

96

Vegetable Skewers with Grilled Chicken recipe

Vegetable Skewers with Grilled Chicken

(0)

25 mins

35 mins

248 calories

99

Cheese Soufflé recipe

Cheese Soufflé

(0)

40 mins

95 mins

1939 calories

73

Pasta Salad with Vegetables recipe

Pasta Salad with Vegetables

(0)

20 mins

35 mins

616 calories

76

Beef Fillets with Mushrooms recipe

Beef Fillets with Mushrooms

(0)

25 mins

33 mins

808 calories

Ham and Hummus Sandwiches recipe

Ham and Hummus Sandwiches

(0)

35 mins

40 mins

512 calories

90

Salad with Grilled Feta and Bacon Skewers recipe

Salad with Grilled Feta and Bacon Skewers

(0)

25 mins

33 mins

1108 calories

76

Chocolate Lava Cakes with Pomegranate Cream recipe

Chocolate Lava Cakes with Pomegranate Cream

(0)

25 mins

40 mins

2247 calories

Asian Omelets Filled with Prawns and Vegetables recipe

Asian Omelets Filled with Prawns and Vegetables

(0)

25 mins

35 mins

320 calories

94

Potato Casserole with Ground Meat recipe

Potato Casserole with Ground Meat

(0)

40 mins

80 mins

561 calories

77

Smoked Fish Rolls recipe

Smoked Fish Rolls

(0)

30 mins

90 mins

584 calories

Fish and Vegetable Curry recipe

Fish and Vegetable Curry

(0)

30 mins

45 mins

342 calories

96

Lamb with Fennel recipe

Lamb with Fennel

(0)

40 mins

75 mins

1206 calories

93

Ground Beef with Tofu recipe

Ground Beef with Tofu

(0)

20 mins

32 mins

472 calories

82

Breaded Cutlets with Potatoes recipe

Breaded Cutlets with Potatoes

(0)

20 mins

28 mins

335 calories

Potato-Pork Pan with Green Beans and Poached Egg recipe

Potato-Pork Pan with Green Beans and Poached Egg

(0)

30 mins

55 mins

732 calories

71

Chicken Skewers with Couscous recipe

Chicken Skewers with Couscous

(0)

35 mins

80 mins

561 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.