Baked Beans with Bread

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Baked Beans with Bread
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Health Score:
Health Score
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
3 h. 45 min.
Preparation
ready in 15 h. 45 min.
Ready in
Calories:
629
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie629 kcal(30 %)
Protein29.07 g(30 %)
Fat4.1 g(4 %)
Carbohydrates120.99 g(81 %)
Sugar added43.65 g(175 %)
Roughage11 g(37 %)
Vitamin A49.17 mg(6,146 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.75 mg(75 %)
Vitamin B₂0.38 mg(35 %)
Niacin12.21 mg(102 %)
Vitamin B₆0.94 mg(67 %)
Folate148.32 μg(49 %)
Pantothenic acid1.16 mg(19 %)
Biotin3.94 μg(9 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C49.65 mg(52 %)
Potassium1,627.81 mg(41 %)
Calcium400.27 mg(40 %)
Magnesium206.32 mg(69 %)
Iron8.16 mg(54 %)
Iodine2.25 μg(1 %)
Zinc2.34 mg(29 %)
Saturated fatty acids0.87 g
Cholesterol39.41 mg
Author of this recipe:

Ingredients

for
4
For the beans
500 grams
dried, small white Shelled fava bean
3
large Onions
250 grams
salted Pork (without rind, substitute bacon)
2 tablespoons
brown Sugar
6 tablespoons
2 teaspoons
1 teaspoon
2 tablespoons
freshly ground black pepper
For the bread
70 grams
Rye flour (type 997)
70 grams
Pastry flour (type 1050)
70 grams
3 teaspoons
½ teaspoon
4 tablespoons
¼ teaspoon
50 grams
seedless Raisins
Fat (for greasing)

Preparation steps

1.

For the beans, place the beans in a saucepan, cover with cold water and soak overnight. Bring the pan to a boil the next day, and cook for about 10 minutes, covered. Drain in a colander and rinse with cold water.

Preheat the oven to 175°C (approximately 350ºF).

Peel the onions, cut into large pieces and mix with the beans.

Cut the pork into cubes of about 3 cm (approximately 1 1/4 inches). Distribute half of over the bottom of a large ovenproof casserole dish.

2.

Add a layer of beans, followed by the remaining pork.

Bring about ½ liter of water to a boil in a pot (approximately 2 cups). Add the sugar, the molasses, the mustard, the ginger and the vinegar. Season with salt and pepper and bring back to a boil while stirring.

Pour the mixture over the beans and mix everything together. Cover the casserole dish and bake for about 3 hours until the beans are soft. Add extra water during cooking if necessary.

3.

For the bread, combine all ingredients and bring together to form a smooth dough. Traditionally, the dough is placed in a well-greased loaf pan, but you can also use a pudding mold. Cover with a lid or aluminum foil.

Fill a pot about 4 cm high with boiling water. Place a strainer into the pot, so that the loaf pan doesn't come into contact with the water. 

4.

Place the loaf pan into the pot of water (without touching the water) and cook for about 3 hours over low heat. Add extra water if too much has evaporated.

Remove the bread from the pan, allow to cool and cut into slices.

Serve with the beans.