Cod and Prawns with Bok Choy
Nutritional values
(Percentage of daily recommendation)
| Calorie | 6,027 cal. | (287 %) | ||
| Protein | 1,207 g | (1,232 %) | ||
| Fat | 95 g | (82 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.1 g | (47 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 33.9 μg | (170 %) | ||
| Vitamin E | 254 mg | (2,117 %) | ||
| Vitamin K | 643.7 μg | (1,073 %) | ||
| Vitamin B₁ | 3.6 mg | (360 %) | ||
| Vitamin B₂ | 2.5 mg | (227 %) | ||
| Niacin | 389.2 mg | (3,243 %) | ||
| Vitamin B₆ | 9.5 mg | (679 %) | ||
| Folate | 1,299 μg | (433 %) | ||
| Pantothenic acid | 7.2 mg | (120 %) | ||
| Biotin | 71.4 μg | (159 %) | ||
| Vitamin B₁₂ | 108.7 μg | (3,623 %) | ||
| Vitamin C | 342 mg | (360 %) | ||
| Potassium | 16,252 mg | (406 %) | ||
| Calcium | 6,132 mg | (613 %) | ||
| Magnesium | 4,331 mg | (1,444 %) | ||
| Iron | 43.5 mg | (290 %) | ||
| Iodine | 6,116 μg | (3,058 %) | ||
| Zinc | 141.3 mg | (1,766 %) | ||
| Saturated fatty acids | 22.3 g | |||
| Uric acid | 9,583 mg | |||
| Cholesterol | 8,506 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 2 Limes
- 4 Cod (with skin, about 100 grams)
- 500 King prawn (deveined, cooked)
- 8 small Bok Choy
- 1 stem Lemongrass
- 2 Tbsps soy sauce
- salt
- peppers
- Red pepper flakes
Preparation steps
Cut one lime in slices, and squeeze out the juice from another lime. Rinse the cod fillets and king prawns, and pat dry. Drizzle with 2-3 tablespoons lime juice.
Rinse the bok choy and cut in half lengthwise. Crush the lemongrass with a meat mallet or the back of a knife, and add together with the soy sauce and 300 ml (approximately 1½ cup) of water in a pot. Add the lime juice and blanch the bok choy in it for about 4 minutes.
Broil the cod fillets and shrimp on a preheated broiler for about 5 minutes, turning once and watching carefully.
Spread the blanched bok choy on warmed plates and top with the cod fillets and king prawns on top. Season with salt and pepper, and sprinkle some red pepper flakes over it. Serve garnished with lime slices.
