Stuffed Meatballs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 30.9 μg | (52 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.2 mg | (102 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 666 mg | (17 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 80 grams sun-dried Tomatoes (in oil)
- 1 shallot
- 1 garlic clove
- 3 Tbsps olive oil
- 1 Tbsp freshly chopped parsley
- 1 gram Mozzarella
- 500 grams ground pork
- salt
- freshly ground peppers
- 1 egg
- 4 Tbsps breadcrumbs
Preparation steps
For the filling, drain the tomatoes and chop.
Peel the shallot and garlic, chop finely and sauté about 2 minutes in 1 tablespoon of oil. Leave to cool.
Mix the chopped parsley and diced tomatoes. Drain the mozzarella and add to mixure, then add the cooled shallot and garlic.
For the meatballs, season the ground pork in a bowl with salt and pepper and form into small balls with wet hands. Make a small hole in each, add about 1/2 teaspoon of the filling, then pinch closed.
Beat the egg in a shallow dish and place the breadcrumbs in another dish. Roll the balls first in the egg, then in the breadcrumbs. Place in a pan with the remaining oil and cook, shaking occasionally, for about 10 minutes, until golden brown and crispy. Serve with an optional raw vegetable salad.
