Stir Fried Turkey with Vegetables
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
346
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 35.58 g | (36 %) | ||
| Fat | 16.68 g | (14 %) | ||
| Carbohydrates | 15.63 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.11 g | (7 %) |
more nutritional values
| Vitamin A | 62.34 mg | (7,793 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.38 mg | (38 %) | ||
| Vitamin B₂ | 0.43 mg | (39 %) | ||
| Niacin | 19.99 mg | (167 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 80.62 μg | (27 %) | ||
| Pantothenic acid | 1.31 mg | (22 %) | ||
| Biotin | 1.62 μg | (4 %) | ||
| Vitamin B₁₂ | 0.39 μg | (13 %) | ||
| Vitamin C | 82.31 mg | (87 %) | ||
| Potassium | 594.17 mg | (15 %) | ||
| Calcium | 50.01 mg | (5 %) | ||
| Magnesium | 64.7 mg | (22 %) | ||
| Iron | 2.16 mg | (14 %) | ||
| Iodine | 1.34 μg | (1 %) | ||
| Zinc | 2.21 mg | (28 %) | ||
| Saturated fatty acids | 2.72 g | |||
| Cholesterol | 80 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams turkey breasts
- 300 grams fresh Bean sprout
- 2 Red Bell pepper
- 1 Leek
- 1 white onion
- 4 Tbsps vegetable oil
- 2 Tbsps light soy sauce
- 1 tsp ground ginger
- 3 tsps cornstarch
- freshly ground Black pepper
Preparation steps
1.
Rinse bell peppers, cut in half, remove seeds and ribs, cut into quarters and then into strips. Rinse leeks, trim and cut into rings. Rinse bean sprouts and drain. Peel onion and finely chop. Cut turkey breast into strips and season with salt and pepper.
2.
In a wok (if not available, then in a pan) heat 2 tablespoons oil. Brown meat in the pan, then remove and set aside. Add remaining oil to the pan, add onion and bell peppers and fry while stirring for about 3 minutes.
3.
Add leeks and sprouts and fry for 2 minutes. Dissolve cornstarch in a glass of water and pour over vegetables. Add meat, ginger and soy sauce, cook while stirring for about 3 minutes and season with pepper. Serve while hot.
