Pasta With Broccoli

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Pasta With Broccoli
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
672
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie672 cal.(32 %)
Protein28 g(29 %)
Fat25 g(22 %)
Carbohydrates82 g(55 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.7 μg(9 %)
Vitamin E6.3 mg(53 %)
Vitamin K279.2 μg(465 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.6 mg(43 %)
Folate124 μg(41 %)
Pantothenic acid3.2 mg(53 %)
Biotin26.3 μg(58 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C145 mg(153 %)
Potassium803 mg(20 %)
Calcium270 mg(27 %)
Magnesium77 mg(26 %)
Iron3.4 mg(23 %)
Iodine44 μg(22 %)
Zinc3 mg(38 %)
Saturated fatty acids5.6 g
Uric acid174 mg
Cholesterol226 mg
Complete sugar7 g

Ingredients

for
4
For the pasta
400 grams Pastry flour
1 tsp salt
4 eggs
1 Tbsp olive oil
Pastry flour (for working surface)
For the sauce
600 grams wild Broccoli
2 onions
2 Tbsps olive oil
500 milliliters Vegetable broth
salt
peppers
lemon juice
50 grams Hazelnuts
40 grams Parmesan
How healthy are the main ingredients?
BroccoliParmesanolive oilolive oilsaltegg

Preparation steps

1.

For the pasta: mix flour with salt in a bowl. Add eggs and olive oil and knead to a smooth dough. Wrap in aluminum foil and let rest for 30 minutes.

2.

For the sauce: rinse and dry broccoli, cut into about 6 cm (approximately 2 1/2 inch) long pieces. Peel onions and cut into strips. 

3.

Knead dough well and roll out on a floured surface with a rolling pin as thinly as possible (or use pasta machine). Sprinkle flour on a kitchen towel, place pasta on it and allow to dry slightly.

4.

Heat olive oil in a pan and saute onions until translucent. Add broccoli and saute, covered, for about 5 minutes on low heat. Cut pasta sheets into large pieces and add to the pan, saute briefly and add broth. Simmer for about 4 minutes. Season well with salt, pepper and lemon juice.

5.

Chop hazelnuts coarsely and sprinkle on pasta. Grate Parmesan and sprinkle on pasta as well, serve.