Beef Steaks with Fries and Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,142 cal. | (54 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.8 g | (46 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 17.8 mg | (148 %) | ||
| Vitamin K | 35.1 μg | (59 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 29.2 mg | (243 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 172 μg | (57 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 207 mg | (218 %) | ||
| Potassium | 3,356 mg | (84 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 208 mg | (69 %) | ||
| Iron | 11.6 mg | (77 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 11.5 mg | (144 %) | ||
| Saturated fatty acids | 19.4 g | |||
| Uric acid | 371 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 16 g |
Ingredients
- For the steaks and fries
- 4 Sirloin steak
- 2 Tbsps butter
- 3 Tbsps vegetable oil
- 2 Tbsps herbes de Provence
- ½ bunch parsley
- 1 Tbsp pink peppers
- 2 yellow onion
- 3 Tbsps clarified butter
- 1 pkg frozen French fries
- For the salad
- 2 Radicchio
- 1 Red Bell pepper
- 1 can Corn (drained)
- 1 bunch scallions
- 2 Tbsps Wine vinegar
- 6 Tbsps vegetable oil
- salt
- freshly ground pepper
Preparation steps
For the steaks and fries: Cook french fries in the oven according to the package directions. Wash the parsley and chop finely. Mix with the herbs, pink pepper and 1 tablespoon oil. Wash the meat, pat dry, and rub with the herb mixture. Heat the butter and vegetable oil and saute the steaks in portions on each side for 4 minutes. Remove, wrap in aluminum foil and let rest for 3 minutes. Heat the clarified butter. Peel the onions, cut into thin rings and saute.
For the salad: Rinse and trim the radicchio and line a salad bowl with the leaves. Rinse and trim the scallions, cut into rings and mix with the corn. Rinse the peppers, cut in half, remove the seeds and ribs, chop finely and mix into the salad. Stir together vinegar and oil, season with salt and pepper, and toss with the salad.
Remove steaks from the foil, garnish with onions, and serve with fries and salad.
