Baked Chili

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Baked Chili
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Health Score:
Health Score
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
1924
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,924 kcal(92 %)
Protein119.8 g(122 %)
Fat113.58 g(98 %)
Carbohydrates107.34 g(72 %)
Sugar added0 g(0 %)
Roughage23.03 g(77 %)
Vitamin A740.29 mg(92,536 %)
Vitamin D0.81 μg(4 %)
Vitamin E7.53 mg(63 %)
Vitamin B₁0.67 mg(67 %)
Vitamin B₂0.74 mg(67 %)
Niacin22.45 mg(187 %)
Vitamin B₆0.97 mg(69 %)
Folate408.8 μg(136 %)
Pantothenic acid2.24 mg(37 %)
Biotin16.16 μg(36 %)
Vitamin B₁₂5.82 μg(194 %)
Vitamin C96.54 mg(102 %)
Potassium2,131.81 mg(53 %)
Calcium784.89 mg(78 %)
Magnesium167.88 mg(56 %)
Iron11.31 mg(75 %)
Iodine23.05 μg(12 %)
Zinc14.19 mg(177 %)
Saturated fatty acids49.72 g
Cholesterol447.84 mg
Author of this recipe:

Ingredients

for
6
For the chili
800 grams
2
3
2
250 grams
2 tablespoons
1 ½ liters
800 grams
Kidney beans (canned)
800 grams
peeled Tomatoes (canned)
1 tablespoon
300 grams
For the dough
150 grams
100 grams
½ teaspoon
1
1
For the avocado salad
2
2 tablespoons
½ bunch
juice of Lemons
For the sour cream
250 grams
juice of Onion (or 1 level tablespoon onion salt)

Preparation steps

1.

For the chili, peel onions and garlic and chop finely. Rinse bell peppers, cut in half, remove seeds and ribs and cut into thin strips. Cut bacon into cubes. Heat oil in a large pot, sauté onions and garlic until translucent. Cook ground beef over high heat for 10 minutes and season with salt and pepper. Add bacon and bell peppers and cook briefly. Add broth and beans. Crush tomatoes with a fork, add to the pot and season with chili powder, Cover and simmer over low heat for 30 minutes. Grease a baking dish with a little butter and fill with chili.

2.

For the dough, mix flour in a bowl with butter, salt and egg and knead into a dough. Cover the bowl and let rest in the refrigerator for 30 minutes. Then roll out the dough thinly between two pieces of plastic wrap and cut out decoartive shapes if desired. Place shapes on chili. Brush with a little egg yolk and bake in the oven at 220°C (approximately 450°F) for 15 minutes. Bake until pastry is golden brown. Meanwhile, grate cheese.

3.

For the salad, cut  avocados in half, remove pit and cut into large pieces. Finely chop parsley. Mix oil in a large bowl with parsley, lemon juice, salt and pepper. Add avocado pieces, mix well and serve with chili.

4.

For the sour cream, mix sour cream in a bowl with pepper and onion juice and season with salt. Serve chili garnished with sour cream.