High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Salmon with Salsa recipe

Salmon with Salsa

(0)

30 mins

50 mins

407 calories

93

Minestrone Soup recipe

Minestrone Soup

(0)

25 mins

65 mins

779 calories

86

Braised Cucumbers recipe

Braised Cucumbers

(0)

40 mins

90 mins

516 calories

67

Rhubarb Tart recipe

(0)

25 mins

70 mins

5345 calories

46

Jambalaya recipe

(0)

30 mins

65 mins

647 calories

85

Potato Pancakes recipe

Potato Pancakes

(0)

30 mins

70 mins

521 calories

73

Asparagus Tarts recipe

Asparagus Tarts

(0)

45 mins

140 mins

1003 calories

59

Grilled Pork Ribs recipe

Grilled Pork Ribs

(0)

25 mins

50 mins

2493 calories

Lemon Cake recipe

(0)

30 mins

90 mins

4457 calories

43

Beef Stroganoff with Rice recipe

Beef Stroganoff with Rice

(0)

20 mins

40 mins

601 calories

68

Mini Lamb Burgers recipe

Mini Lamb Burgers

(0)

25 mins

33 mins

569 calories

84

Fillet of Pork with Vegetable Salad recipe

Fillet of Pork with Vegetable Salad

(0)

25 mins

80 mins

320 calories

63

Salad with Goats Cheese, Chickpeas and Stuffed Vine Leaves recipe

Salad with Goats Cheese, Chickpeas and Stuffed Vine Leaves

(0)

35 mins

80 mins

512 calories

92

Steak and Endive Salad recipe

Steak and Endive Salad

(0)

15 mins

23 mins

1229 calories

Grilled Chicken Skewers with Salad recipe

Grilled Chicken Skewers with Salad

(0)

25 mins

50 mins

329 calories

97

Porcini Tarts recipe

(0)

30 mins

110 mins

979 calories

Seafood with Beans recipe

Seafood with Beans

(0)

30 mins

35 mins

39754 calories

88

Turkey and Apple Sandwiches recipe

Turkey and Apple Sandwiches

(0)

15 mins

15 mins

446 calories

Tomato Salad with Grapefruit and Turkey recipe

Tomato Salad with Grapefruit and Turkey

(0)

20 mins

25 mins

359 calories

Vegetable Salad with Ham, Cheese and Fruit recipe

Vegetable Salad with Ham, Cheese and Fruit

(0)

20 mins

30 mins

511 calories

73

Pasta with Wild Asparagus recipe

Pasta with Wild Asparagus

(0)

15 mins

30 mins

554 calories

75

Pasta in Coconut Sauce with Shrimp Skewers recipe

Pasta in Coconut Sauce with Shrimp Skewers

(0)

20 mins

40 mins

620 calories

89

Creole Rice recipe

(0)

30 mins

65 mins

527 calories

84

Burger with Potatoes and Meatballs recipe

Burger with Potatoes and Meatballs

(0)

50 mins

80 mins

599 calories

78

Classic Bread Loaf recipe

Classic Bread Loaf

(0)

40 mins

160 mins

2808 calories

63

Fish Tartare with Caviar recipe

Fish Tartare with Caviar

(0)

40 mins

40 mins

240 calories

84

Grilled Salmon with Peach Salsa recipe

Grilled Salmon with Peach Salsa

(0)

20 mins

28 mins

649 calories

82

Cheese Dumplings with Arugula recipe

Cheese Dumplings with Arugula

(0)

30 mins

65 mins

456 calories

70

Lactose-free Cheesecake with Strawberries recipe

Lactose-free Cheesecake with Strawberries

(0)

45 mins

315 mins

5412 calories

65

Beef with Fresh Herbs recipe

Beef with Fresh Herbs

(0)

10 mins

16 mins

304 calories

87

Salmon and Dill Sandwich recipe

Salmon and Dill Sandwich

(0)

20 mins

20 mins

547 calories

73

Salad with Shrimp and Thousand Island Dressing recipe

Salad with Shrimp and Thousand Island Dressing

(0)

40 mins

40 mins

573 calories

81

Canapes Four Ways recipe

Canapes Four Ways

(0)

45 mins

45 mins

542 calories

86

Shabu-Shabu With Three Dips recipe

Shabu-Shabu With Three Dips

(0)

50 mins

50 mins

896 calories

77

Kafta (Lebanese Kebabs) and Potato Salad recipe

Kafta (Lebanese Kebabs) and Potato Salad

(0)

40 mins

70 mins

599 calories

82

Fish Stew recipe

(0)

40 mins

780 mins

340 calories

94

Filet Mignon with Potatoes and Beans recipe

Filet Mignon with Potatoes and Beans

(0)

25 mins

60 mins

641 calories

Mediterranean Meatballs recipe

Mediterranean Meatballs

(0)

30 mins

60 mins

500 calories

73

Glazed Pork Ribs recipe

Glazed Pork Ribs

(0)

20 mins

260 mins

1287 calories

Pulled Pork recipe

(0)

30 mins

450 mins

303 calories

Glazed Lemon Loaf Cake recipe

Glazed Lemon Loaf Cake

(0)

40 mins

100 mins

5074 calories

49

Filet Mignon recipe

(0)

20 mins

35 mins

350 calories

Classic Viennese Tafelspitz recipe

Classic Viennese Tafelspitz

(0)

45 mins

185 mins

635 calories

79

Carrot and Millet Casserole with Peas recipe

Carrot and Millet Casserole with Peas

(0)

30 mins

60 mins

600 calories

93

Ground Meat and Avocado Salad Cups recipe

Ground Meat and Avocado Salad Cups

(0)

30 mins

45 mins

764 calories

88

Mackerel with Black Bean Salad recipe

Mackerel with Black Bean Salad

(0)

30 mins

55 mins

443 calories

97

Oxtail Stew recipe

(0)

45 mins

165 mins

1754 calories

75

Preparation of Pork recipe

Preparation of Pork

(0)

10 mins

10 mins

162 calories

29

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.