Bean Curry with Potatoes and Raisins
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
938
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 938 cal. | (45 %) | ||
| Protein | 48.27 g | (49 %) | ||
| Fat | 7.42 g | (6 %) | ||
| Carbohydrates | 179.1 g | (119 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 56.77 g | (189 %) |
more nutritional values
| Vitamin A | 125.92 mg | (15,740 %) | ||
| Vitamin D | 0.88 μg | (4 %) | ||
| Vitamin E | 0.85 mg | (7 %) | ||
| Vitamin B₁ | 1.23 mg | (123 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.62 mg | (114 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 838.04 μg | (279 %) | ||
| Pantothenic acid | 1.71 mg | (29 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 41.77 mg | (44 %) | ||
| Potassium | 3,808.82 mg | (95 %) | ||
| Calcium | 563.23 mg | (56 %) | ||
| Magnesium | 415.26 mg | (138 %) | ||
| Iron | 8.89 mg | (59 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 4.37 mg | (55 %) | ||
| Saturated fatty acids | 2.32 g | |||
| Cholesterol | 9.84 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams French bean
- 4 potatoes
- salt
- freshly ground peppers
- 2 onions
- 1 Tbsp butter
- 250 milliliters Vegetable broth
- 2 Tbsps Curry powder
- 300 grams Yogurt (0.1% fat)
- 2 tsps cornstarch
- 4 Tbsps raisins
Preparation steps
1.
Trim beans, rinse and cut diagonally into 1.5 cm (approximately 1-inch) wide strips.
2.
Peel the potatoes and cut into small cubes. Soak raisins in lukewarm water.
3.
Add beans and potatoes to boiling salted water and return to a boil. Cover and cook until al dente, about 15 minutes.
4.
Meanwhile, chop the onion finely, sauté in a saucepan in butter, sprinkle with curry powder and sauté briefly. Then pour the broth and bring to a boil. Stir yogurt with cornstarch until smooth, mix into the curry with the raisins and simmer for about 5 minutes. Season with salt and pepper.
5.
Drain beans and potatoes and fold into the sauce. Serve immediately.
