Cheese, Ham and Celery Patties
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 8 min.
Ready in
Calories:
600
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 600 cal. | (29 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.2 g | (41 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 14.8 mg | (123 %) | ||
| Vitamin K | 106.2 μg | (177 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 232 μg | (77 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,291 mg | (32 %) | ||
| Calcium | 542 mg | (54 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 160 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Celery root (about 500 grams)
- 8 slices cooked ham
- 8 slices Gouda
- 100 grams breadcrumbs
- 2 eggs
- 4 Tbsps Pastry flour
- 8 Tbsps vegetable oil
- salt (and pepper)
Preparation steps
1.
Rinse the celery and cook unpeeled in salted water for about 40 minutes. Let the celery cool in cold water and peel. Cut the celery into 8 slices of 1 cm (approximately ½ inches) length.
For the patties, cut the ham and cheese in round slices, place over 4 pieces of celery, and cover with the remaining pieces of celery.
2.
Coat the patties in flour, dip in beaten egg, and finally coat in breadcrumbs. Heat oil in a pan and fry the celery slices from each side until golden brown over medium heat for about 4 minutes.
