Cheese, Ham and Celery Patties

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Cheese, Ham and Celery Patties
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 8 min.
Ready in
Calories:
696
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie696 kcal(33 %)
Protein34.84 g(36 %)
Fat49.12 g(42 %)
Carbohydrates31.4 g(21 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A167.56 mg(20,945 %)
Vitamin D1.62 μg(8 %)
Vitamin E6.76 mg(56 %)
Vitamin B₁0.58 mg(58 %)
Vitamin B₂0.59 mg(54 %)
Niacin11.7 mg(98 %)
Vitamin B₆0.45 mg(32 %)
Folate63.06 μg(21 %)
Pantothenic acid1.2 mg(20 %)
Biotin1.04 μg(2 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C6.24 mg(7 %)
Potassium566.53 mg(14 %)
Calcium482.24 mg(48 %)
Magnesium55.27 mg(18 %)
Iron2.57 mg(17 %)
Iodine26.4 μg(13 %)
Zinc3.86 mg(48 %)
Saturated fatty acids15.07 g
Cholesterol177.36 mg

Ingredients

for
4
Ingredients
2 Celery root (about 500 grams)
8 slices cooked ham
8 slices Gouda
100 grams breadcrumbs
2 eggs
4 tablespoons Pastry flour
8 tablespoons vegetable oil
salt (and pepper)
How healthy are the main ingredients?
hamGoudaeggsalt

Preparation steps

1.

Rinse the celery and cook unpeeled in salted water for about 40 minutes. Let the celery cool in cold water and peel. Cut the celery into 8 slices of 1 cm (approximately ½ inches) length.

For the patties, cut the ham and cheese in round slices, place over 4 pieces of celery, and cover with the remaining pieces of celery.

2.

Coat the patties in flour, dip in beaten egg, and finally coat in breadcrumbs. Heat oil in a pan and fry the celery slices from each side until golden brown over medium heat for about 4 minutes.