Deep Fried Prawns with Dip
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
410
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 410 cal. | (20 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 439 mg | (11 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 244 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the prawns
- 400 grams King prawn
- 1 pc ginger
- 1 garlic clove
- 3 Tbsps cornstarch
- 2 eggs
- ½ Tbsp Pastry flour
- 1 pinch Baking powder
- salt
- 200 grams White bread crumbs
- For the dip
- 4 Tbsps soy sauce
- 2 Tbsps sherry
- 1 Tbsp Hoisin sauce
- For the frying
- vegetable oil (for frying)
Preparation steps
1.
For the prawns, peel ginger and garlic and finely chop. Whisk eggs in a bowl and season with salt. Add ginger and garlic. Stir in cornstarch, flour and baking powder and then let batter rest for about 15 minutes. Rinse prawn, devein and then dip into the batter and cover with breadcrumbs.
2.
For the dip, mix all ingredients together in a bowl and season to taste.
3.
For the frying, heat oil in a pot and fry prawns in portions until golden brown. Serve deep fried prawns with dip.
