Sweet and Sour Duck with Pineapple
Nutritional values
(Percentage of daily recommendation)
| Calorie | 565 cal. | (27 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.9 g | (20 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 165 mg | (174 %) | ||
| Potassium | 1,015 mg | (25 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 35 g |
Ingredients
- Ingredients
- 2 duck legs (each 300 grams)
- salt
- freshly ground peppers
- 1 medium-sized Pineapple
- 1 Red Bell pepper
- 1 green Bell pepper
- 3 garlic cloves
- 4 Tbsps vegetable oil
- 125 milliliters chicken stock
- 2 Tbsps Fish sauce
- ½ tsp sugar
Preparation steps
Rinse duck, pat dry and rub with salt and pepper.
Heat 2 tablespoons oil in a pan and sear duck breasts skin-side down for 2-3 minutes, turn duck over and cook over medium heat for 8-10 minutes covered. Then place duck skin side down in a roasting pan and cook in a pre-heated 220°C (approximately 425°F) for 8 minutes until crispy.
Peel pineapple, cut into quarters lengthwise, remove stalk and core and cut fruit into pieces.
Rinse bell peppers, cut in half, remove seeds and ribs and cut into small pieces.
Peel garlic and chop finely.
Heat 2 tablespoons oil in a frying pan or wok, sauté garlic, add bell peppers and pineapple chunks, fish sauce, sugar and chicken stock and simmer for about 5 minutes.
Cut duck meat crosswise into slices.
Arrange pineapple mixture on a plate and cover with duck slices. Serve with rice if desired.
