Stacked Ham Sandwich
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
744
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 744 cal. | (35 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 21 μg | (35 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 24.8 μg | (55 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 731 mg | (18 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 315 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 hardboiled eggs
- 100 grams Iceberg lettuce
- 50 grams Mayonnaise
- 2 Tomatoes (cut in slices)
- 6 slices white bread (crust removed)
- butter
- 4 slices Turkey ham
Preparation steps
1.
Rinse the lettuce, spin dry, cut into thin strips and mix with the mayonnaise.
2.
Spread 4 slices of white bread with butter. Top each with lettuce, 1 slice of turkey ham, egg and tomato slices. Stack 2 slices on each other, then put a blank bread slice on top of each. Secure with toothpicks and toast golden brown in a preheated oven broiler.
