Baked Sea Bream in a Salt Crust

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Baked Sea Bream in a Salt Crust
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
1188
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,188 cal.(57 %)
Protein59 g(60 %)
Fat94 g(81 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage12.2 g(41 %)
Vitamin A0.4 mg(50 %)
Vitamin D4 μg(20 %)
Vitamin E26.1 mg(218 %)
Vitamin K51 μg(85 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin21.8 mg(182 %)
Vitamin B₆1.2 mg(86 %)
Folate172 μg(57 %)
Pantothenic acid3.2 mg(53 %)
Biotin23.8 μg(53 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C144 mg(152 %)
Potassium1,928 mg(48 %)
Calcium284 mg(28 %)
Magnesium259 mg(86 %)
Iron5.3 mg(35 %)
Iodine127 μg(64 %)
Zinc3.2 mg(40 %)
Saturated fatty acids12.4 g
Uric acid370 mg
Cholesterol141 mg
Complete sugar18 g

Ingredients

for
1
Ingredients
1 ready to cook Sea bream
juice lemons
salt (pepper)
1 sprig thyme
2 garlic cloves
2 kilograms coarse Sea salt
2 fresh lemons
For Sauce
50 grams sliced almonds
1 Beefsteak tomato
3 garlic cloves
salt (pepper)
1 Tbsp Red wine vinegar
6 Tbsps olive oil
How healthy are the main ingredients?
olive oilalmondthymelemonsaltgarlic clove

Preparation steps

1.

 Rinse and pat dry fish. Sprinkle with lemon juice and season with salt and pepper, inside and out. Peel garlic, cut in half and place garlic and thyme into fish cavity. Pour half of sea salt into a large roasting pan, flatten it and place fish onto it. Cover fish with remaining salt until it is completely covered. Bake in preheated oven at 250 (approximately 480F) for 40 minutes.

2.

Prepare sauce. Toast almonds in a dry frying pan. Blanch tomato, rinse with cold water and peel. Peel garlic and puree with almonds and tomato in a blender. Season with salt, pepper and vinegar. Add olive oil and mix well.

3.

Take out the pan from oven. Open salt crust, carefully lift fish out of it. Separate fish fillets from the bones. Serve garnished with lemon wedges and accompanied with sauce.

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