Baked Chicken Breasts with Spinach and Cheese Filling

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Baked Chicken Breasts with Spinach and Cheese Filling
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
451
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie451 cal.(21 %)
Protein60 g(61 %)
Fat14 g(12 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A1.2 mg(150 %)
Vitamin D1 μg(5 %)
Vitamin E3.1 mg(26 %)
Vitamin K479.3 μg(799 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin34.1 mg(284 %)
Vitamin B₆1.4 mg(100 %)
Folate225 μg(75 %)
Pantothenic acid2.7 mg(45 %)
Biotin22.5 μg(50 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C63 mg(66 %)
Potassium1,327 mg(33 %)
Calcium224 mg(22 %)
Magnesium142 mg(47 %)
Iron7.3 mg(49 %)
Iodine26 μg(13 %)
Zinc3.8 mg(48 %)
Saturated fatty acids6.8 g
Uric acid447 mg
Cholesterol256 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams Spinach
4 Chicken breasts
salt
freshly ground peppers
Nutmeg
1 scoop Mozzarella
2 eggs
4 Tbsps breadcrumbs
4 Tbsps Pastry flour
2 Tbsps clarified butter
How healthy are the main ingredients?
SpinachMozzarellaChicken breastsaltNutmegegg

Preparation steps

1.

Rinse spinach, trim and add dripping wet to a shallow pan filled with boiling water. Cook until wilted, remove, rinse and drain, then squeeze out and chop coarsely.

2.

Skin chicken breasts, cut a pocket in each and season with salt and pepper.

3.

Dice mozzarella into cubes and mix with the spinach, salt, pepper and nutmeg.

4.

Divide filling among pockets and seal with toothpicks.

5.

Beat the eggs and pour into a deep dish. Place flour and breadcrumbs on plates.

6.

Dredge stuffed chicken breasts in flour, then dip in eggs and roll in breadcrumbs. Cook in a skillet in clarified butter over medium heat until golden brown, turning occasionally, about 10 minutes.