Filled Tomatoes
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
1792
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,792 cal. | (85 %) | ||
| Protein | 97.83 g | (100 %) | ||
| Fat | 144.33 g | (124 %) | ||
| Carbohydrates | 20.98 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.86 g | (13 %) |
more nutritional values
| Vitamin A | 216.2 mg | (27,025 %) | ||
| Vitamin D | 4.05 μg | (20 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin B₁ | 1.88 mg | (188 %) | ||
| Vitamin B₂ | 0.95 mg | (86 %) | ||
| Niacin | 48.46 mg | (404 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 49.04 μg | (16 %) | ||
| Pantothenic acid | 4.95 mg | (83 %) | ||
| Biotin | 8.66 μg | (19 %) | ||
| Vitamin B₁₂ | 5.17 μg | (172 %) | ||
| Vitamin C | 31.6 mg | (33 %) | ||
| Potassium | 2,199.28 mg | (55 %) | ||
| Calcium | 138.8 mg | (14 %) | ||
| Magnesium | 125.14 mg | (42 %) | ||
| Iron | 7.05 mg | (47 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 12.59 mg | (157 %) | ||
| Saturated fatty acids | 51.63 g | |||
| Cholesterol | 486 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Beefsteak tomato
- 1 can Corn
- 4 Tbsps Barley
- 200 Salami
- 1 onion (finely diced)
- 5 milliliters sunflower oil
- 2 Tbsps White vinegar
- 2 Tbsps chopped parsley
- salt
- freshly ground peppers
Preparation steps
1.
Cook barley with plenty of water until tender, remove and drain in a sieve. Cut lids from the tomatoes and scoop out the pulp.
2.
Sauté onion in oil. Mix in barley and corn and deglaze with vinegar. Bring to boil and season with salt and pepper. Mix in chopped parsley and chopped salami pieces and fill the tomatoes with warm salad.
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