Filled Tomatoes

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Filled Tomatoes
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
1792
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,792 kcal(85 %)
Protein97.83 g(100 %)
Fat144.33 g(124 %)
Carbohydrates20.98 g(14 %)
Sugar added0 g(0 %)
Roughage3.86 g(13 %)
Vitamin A216.2 mg(27,025 %)
Vitamin D4.05 μg(20 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁1.88 mg(188 %)
Vitamin B₂0.95 mg(86 %)
Niacin48.46 mg(404 %)
Vitamin B₆2.2 mg(157 %)
Folate49.04 μg(16 %)
Pantothenic acid4.95 mg(83 %)
Biotin8.66 μg(19 %)
Vitamin B₁₂5.17 μg(172 %)
Vitamin C31.6 mg(33 %)
Potassium2,199.28 mg(55 %)
Calcium138.8 mg(14 %)
Magnesium125.14 mg(42 %)
Iron7.05 mg(47 %)
Iodine0.75 μg(0 %)
Zinc12.59 mg(157 %)
Saturated fatty acids51.63 g
Cholesterol486 mg

Ingredients

for
4
Ingredients
4 Beefsteak tomato
1 can Corn
4 Tbsps Barley
200 Salami
1 onion (finely diced)
5 milliliters sunflower oil
2 Tbsps White vinegar
2 Tbsps chopped parsley
salt
freshly ground peppers
How healthy are the main ingredients?
Cornparsleyonionsalt

Preparation steps

1.

Cook barley with plenty of water until tender, remove and drain in a sieve. Cut lids from the tomatoes and scoop out the pulp.

2.

Sauté onion in oil. Mix in barley and corn and deglaze with vinegar. Bring to boil and season with salt and pepper. Mix in chopped parsley and chopped salami pieces and fill the tomatoes with warm salad.