Potato Soup with Bacon
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
517
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 23.53 g | (24 %) | ||
| Fat | 23.84 g | (21 %) | ||
| Carbohydrates | 56.21 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.05 g | (34 %) |
more nutritional values
| Vitamin A | 932.81 mg | (116,601 %) | ||
| Vitamin D | 0.19 μg | (1 %) | ||
| Vitamin E | 1.64 mg | (14 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 2.85 mg | (24 %) | ||
| Vitamin B₆ | 0.44 mg | (31 %) | ||
| Folate | 112.26 μg | (37 %) | ||
| Pantothenic acid | 0.72 mg | (12 %) | ||
| Biotin | 3.45 μg | (8 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 62.37 mg | (66 %) | ||
| Potassium | 1,191.47 mg | (30 %) | ||
| Calcium | 156.59 mg | (16 %) | ||
| Magnesium | 68.32 mg | (23 %) | ||
| Iron | 3.55 mg | (24 %) | ||
| Iodine | 6.57 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 12.02 g | |||
| Cholesterol | 72.97 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams potatoes
- 1 stalk Leeks
- 2 Parsnips
- 2 carrots
- ½ Celery root
- 100 grams Smoked bacon
- 2 onions
- 1 Tbsp clarified butter
- 1 ½ liters Beef broth
- 2 garlic cloves
- 1 bay leaf
- 5 allspice
- ¼ tsp Caraway
- marjoram
- ⅛ l Whipped cream
- 1 bunch parsley
Preparation steps
1.
Peel potatoes. Cut all the vegetables into large cubes. Peel the onions and chop the bacon.
2.
In a large pot, heat the butter, bacon and onions. Fry the potatoes and vegetables. Add the broth and cream. Add spices and simmer covered for 30 minutes.
3.
Remove bay leaf and puree everything in the pot. Season with pepper. Rinse the parsley, pat dry, finely chop, and sprinkle over each serving.
