Baked Steaks with Chiles and Cheese
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
505
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 505 cal. | (24 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 23.4 mg | (195 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,169 mg | (29 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 12.3 mg | (154 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 300 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 filets mignon (about 160 g)
- 1 Tbsp clarified butter
- 4 slices Sliced cheese
- 1 fresh red chili pepper (cored, cut into thin strips)
- 600 grams yellow onion (coarsely chopped)
- 4 garlic cloves
- 2 Tbsps olive oil
- 2 Tbsps cilantro (freshly chopped)
- juice of lemons
- salt
- freshly ground peppers
Preparation steps
1.
Cook onions, garlic cloves (pressed through a garlic press) and chiles in oil until translucent. Add 3 tablespoons water and simmer about 15 minutes. Stir in cilantro and puree with an immersion blender. Season with lemon juice, salt and pepper.
2.
Rub steaks with pepper. Sear steaks in clarified butter, about 2 minutes per side. Transfer to a baking dish. Spoon sauce over steaks and top with cheese. Bake at 200°C (approximately 400°F) until cheese has melted. Serve with flatbread.
