Beef Chili

0
Average: 0 (0 votes)
(0 votes)
Beef Chili
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
654
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie654 kcal(31 %)
Protein58.96 g(60 %)
Fat27.19 g(23 %)
Carbohydrates45.49 g(30 %)
Sugar added0 g(0 %)
Roughage12.18 g(41 %)
Vitamin A275.35 mg(34,419 %)
Vitamin D0 μg(0 %)
Vitamin E3.28 mg(27 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.17 mg(15 %)
Niacin11.59 mg(97 %)
Vitamin B₆0.64 mg(46 %)
Folate186.01 μg(62 %)
Pantothenic acid0.59 mg(10 %)
Biotin10.63 μg(24 %)
Vitamin B₁₂3.17 μg(106 %)
Vitamin C137.27 mg(144 %)
Potassium1,217.63 mg(30 %)
Calcium93 mg(9 %)
Magnesium86.65 mg(29 %)
Iron6.16 mg(41 %)
Iodine2.09 μg(1 %)
Zinc7.68 mg(96 %)
Saturated fatty acids8.24 g
Cholesterol114.09 mg
Author of this recipe:

Ingredients

for
4
Ingredients
600 grams
2
3
2
2
125 grams
2 tablespoons
1 ⅕ liters
400 grams
Kidney beans (canned)
800 grams
blanched Tomatoes (canned)
1 tablespoon
freshly ground Pepper

Preparation steps

1.

Peel onions and garlic and chop finely. Rinse bell peppers, cut in half, remove seeds and ribs and cut into cubes. Rinse chile peppers, cut in half lengthwise, remove seeds and chop very finely. Finely dice bacon. Heat oil in a large pot, sauté onions and garlic until translucent. Add ground beef, fry over high heat until browned and crumbly and then season with salt and pepper.

2.

Add bacon, chile peppers and bell peppers and fry briefly. Then add broth and beans. Crush tomatoes with a fork, add to the pot and season with chili powder. Cover, simmer for about 30 minutes and season to taste. Serve in bowls. Serve garnished with avocado slices if desired.