Beef Chili

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Beef Chili
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
583
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie583 cal.(28 %)
Protein51 g(52 %)
Fat30 g(26 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage14.5 g(48 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8.2 mg(68 %)
Vitamin K29.7 μg(50 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin22.2 mg(185 %)
Vitamin B₆1 mg(71 %)
Folate166 μg(55 %)
Pantothenic acid1.6 mg(27 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂7.1 μg(237 %)
Vitamin C164 mg(173 %)
Potassium1,848 mg(46 %)
Calcium122 mg(12 %)
Magnesium150 mg(50 %)
Iron7.6 mg(51 %)
Iodine14 μg(7 %)
Zinc9.9 mg(124 %)
Saturated fatty acids11.1 g
Uric acid319 mg
Cholesterol112 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
600 grams Ground beef
2 onions
3 garlic cloves
2 green Bell pepper
2 Red chili peppers
125 grams Smoked bacon
2 Tbsps vegetable oil
1 ⅕ liters Beef broth
400 grams Kidney beans (canned)
800 grams blanched Tomatoes (canned)
1 Tbsp Chili powder
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoKidney beansoniongarlic clovesalt

Preparation steps

1.

Peel onions and garlic and chop finely. Rinse bell peppers, cut in half, remove seeds and ribs and cut into cubes. Rinse chile peppers, cut in half lengthwise, remove seeds and chop very finely. Finely dice bacon. Heat oil in a large pot, sauté onions and garlic until translucent. Add ground beef, fry over high heat until browned and crumbly and then season with salt and pepper.

2.

Add bacon, chile peppers and bell peppers and fry briefly. Then add broth and beans. Crush tomatoes with a fork, add to the pot and season with chili powder. Cover, simmer for about 30 minutes and season to taste. Serve in bowls. Serve garnished with avocado slices if desired.