Whole-wheat Roll with Onions and Bacon

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Whole-wheat Roll with Onions and Bacon
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Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
836
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie836 kcal(40 %)
Protein36.81 g(38 %)
Fat28.47 g(25 %)
Carbohydrates110.38 g(74 %)
Sugar added1.44 g(6 %)
Roughage17.05 g(57 %)
Vitamin A44.89 mg(5,611 %)
Vitamin D1.18 μg(6 %)
Vitamin E1.79 mg(15 %)
Vitamin B₁0.68 mg(68 %)
Vitamin B₂0.38 mg(35 %)
Niacin9.06 mg(76 %)
Vitamin B₆0.53 mg(38 %)
Folate83.94 μg(28 %)
Pantothenic acid1.16 mg(19 %)
Biotin6.59 μg(15 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C5.44 mg(6 %)
Potassium588.9 mg(15 %)
Calcium178.44 mg(18 %)
Magnesium153 mg(51 %)
Iron6.05 mg(40 %)
Iodine1.26 μg(1 %)
Zinc3.14 mg(39 %)
Saturated fatty acids8.4 g
Cholesterol51.63 mg
Author of this recipe:

Ingredients

for
4
Ingredients
400 grams
150 grams
1 teaspoon
1 pinch
black Pepper (freshly ground)
1 cube
fresh Yeast (42 grams)
1 teaspoon
liquid Honey
350 milliliters
lukewarm Buttermilk
150 grams
2 tablespoons
250 grams

Preparation steps

1.

Mix whole-wheat flour, whole-grain rye flour salt and pepper in a mixing bowl. Mix yeast, buttermilk and honey in a bowl until smooth. Pour honey mixture into flour mixture and knead with an electric mixer or food processor until dough is smooth. Cover and let rest for about 45 minutes.

2.

Meanwhile, finely chop bacon. Heat oil in a pan and cook bacon until crispy. Remove bacon from pan, drain on paper towel and let cool. Peel onion, dice, add to the pan and saute onion in bacon fat until golden brown. Remove onion from the pan, set aside and let cool. Add bacon and onion to the dough and knead everything together. Then divide dough into 4 equal piece. Divide each portion into 4 pieces again. Shape each portion into a ball with wet hands and roll in rye flour.

3.

Grease a baking sheet and preheat the oven to 200°C (approximately 400°F). Arrange dough balls on the baking sheet, flatten slightly, cover with a cloth and let rest for about 15 minutes.

4.

Cook bread in the preheated oven for 20 minutes until golden brown. 

5.

Turn off the oven, let rolls rest in the oven for 5 minutes. Then remove from the oven, sprinkle with cold water and leave to cool on a wire rack.