Lamb and Bay Leaf Skewers with Dip

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Lamb and Bay Leaf Skewers with Dip
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
649
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie649 cal.(31 %)
Protein40 g(41 %)
Fat52 g(45 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.6 mg(172 %)
Vitamin B₆0.4 mg(29 %)
Folate62 μg(21 %)
Pantothenic acid1.8 mg(30 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C7 mg(7 %)
Potassium673 mg(17 %)
Calcium149 mg(15 %)
Magnesium64 mg(21 %)
Iron3.5 mg(23 %)
Iodine9 μg(5 %)
Zinc7.5 mg(94 %)
Saturated fatty acids20.3 g
Uric acid361 mg
Cholesterol175 mg
Complete sugar4 g

Ingredients

for
2
Ingredients
400 grams boned Lamb cutlet
2 Tbsps olive oil
2 Tbsps Red wine vinegar
1 Tbsp lemon juice
1 Tbsp oregano
12 bay leaves
200 grams Greek Greek yogurt
1 garlic clove (pressed)
1 Tbsp lemon juice
salt (and pepper)
2 Wooden skewers
How healthy are the main ingredients?
olive oiloreganogarlic clovesalt

Preparation steps

1.

Rinse lamb, pat dry and cut into cubes. Whisk together the oil, vinegar, lemon juice and oregano. Season with salt and pepper and toss with meat cubes. Preheat oven to 200°C (approximately 400°F). Soak skewers and bay leaves in cold water. Alternately thread pieces of meat with bay leaves on the skewers and cook in the oven on a wire rack-lined baking sheet for 10 minutes, then under the oven broiler (watching carefully) for 5 minutes.

2.

Mix yogurt with pressed garlic and lemon juice. Season with salt and pepper and serve with the lamb skewers.

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