Shrimp Salad with Egg and Pineapple
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
564
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 90.5 μg | (151 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 36 μg | (80 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 677 mg | (17 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 61 μg | (31 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 597 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 hardboiled eggs
- 1 sm can Pineapple
- 200 grams shrimp (cooked)
- 2 Tbsps Caper
- 1 cup Yogurt (0.1% fat)
- 150 grams Mayonnaise (from a jar)
- 1 lemon (juiced)
- 1 Tbsp Curry powder
- salt (and pepper)
- Tabasco sauce
- Lettuce
Preparation steps
1.
Peel eggs and cut into quarters. Drain pineapple slices and cut into thin sticks. Mix pineapple in a bowl with shrimp, capers and eggs.
2.
Mix yogurt in a bowl with mayonnaise and lemon juice and season to taste with salt, pepper and hot-pepper sauce. Mix yogurt mixture with remaining ingredients and then mix with pineapple mixture. Serve garnished with lettuce leaves. Serve with a baguette if desired.
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