Leg of Lamb with Mixed Vegetables

0
Average: 0 (0 votes)
(0 votes)
Leg of Lamb with Mixed Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
644
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie644 cal.(31 %)
Protein59 g(60 %)
Fat20 g(17 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K17.7 μg(30 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1 mg(91 %)
Niacin29.5 mg(246 %)
Vitamin B₆1 mg(71 %)
Folate142 μg(47 %)
Pantothenic acid2.6 mg(43 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C76 mg(80 %)
Potassium2,173 mg(54 %)
Calcium67 mg(7 %)
Magnesium133 mg(44 %)
Iron7.7 mg(51 %)
Iodine19 μg(10 %)
Zinc8.8 mg(110 %)
Saturated fatty acids4.7 g
Uric acid516 mg
Cholesterol158 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 kilogram Leg of lamb
½ tsp dried thyme
½ tsp dried rosemary
½ tsp dried oregano
3 garlic cloves
salt
freshly ground peppers
4 Tbsps olive oil
1 kilogram waxy potatoes
8 shallots
6 Tomatoes
¼ l white wine
How healthy are the main ingredients?
potatoolive oilthymerosemaryoreganogarlic clove

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Rinse leg of lamb, pat dry, trim and rub on all sides with dried herbs. Peel garlic and cut into slices. Cut leg of lamb slightly on lower bone and push garlic along the bone into meat. Do the same at the upper end of the bone and season lamb with salt and pepper. Place on an oiled baking sheet and sprinkle lamb with remaining oil. Rinse tomatoes, remove stalk and cut into quarters.

2.

Peel potatoes and leave whole or cut into wedges as desired. Peel shallot. Place potatoes and shallot on the baking sheet. Bake in preheated oven for about 1.5 hours. After 30 minutes, add wine and later add water as needed. During the cooking time, baste lamb occasionally with roasting liquids. After roasting, remove lamb from the oven, wrap in aluminum foil and let rest. Arrange potatoes on a preheated plate and season with salt and pepper. Unwrap leg of lamb, add to the plate and serve with the roasting juices.