Mini Shrimp Burgers with Tomato

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Mini Shrimp Burgers with Tomato
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Health Score:
Health Score
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 41 min.
Ready in
Calories:
538
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie538 kcal(26 %)
Protein38.59 g(39 %)
Fat15.91 g(14 %)
Carbohydrates61.47 g(41 %)
Sugar added1.05 g(4 %)
Roughage4.6 g(15 %)
Vitamin A246.76 mg(30,845 %)
Vitamin D0 μg(0 %)
Vitamin E1.55 mg(13 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.19 mg(18 %)
Vitamin B₆0.31 mg(22 %)
Folate52.92 μg(18 %)
Pantothenic acid0.32 mg(5 %)
Biotin12.59 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57.04 mg(60 %)
Potassium1,048.83 mg(26 %)
Calcium130.36 mg(13 %)
Magnesium81.87 mg(27 %)
Iron5.32 mg(35 %)
Iodine1.5 μg(1 %)
Zinc2.45 mg(31 %)
Saturated fatty acids2.03 g
Cholesterol214.32 mg
Author of this recipe:

Ingredients

for
8
For the sauce
6
2
red Onions
½
2 tablespoons
1 tablespoon
1 teaspoon
dried Oregano
1 pinch
For the burgers
2
1
16
Shrimp (peeled and deveined)
2 tablespoons
freshly ground Pepper
1 teaspoon
8

Preparation steps

1.

For the sauce, blanch the tomatoes, rinse with cold water, peel, quarter, core and dice. Peel the onions, halve and slice. Rinse the chile pepper, cut in half, wipe dry and dice. Saute the onions and chilein hot oil for 1-2 minutes. Stir in the tomato paste and add the tomatoes and oregano. Let simmer for about 10 minutes until slightly thickened. Season with salt and sugar.

2.

For the burgers, rinse the tomatoes and slice. Rinse the lettuce, shake dry and tear into pieces. Rinse the shrimp, pat dry and saute in hot oil in a pan until pink, about 4 minutes. Season with salt, pepper and lemon juice. Cut the rolls in half and top each bottom with lettuce, tomato slices, 2 shrimp and some tomato relish. Replace the bread top and secure with wooden picks.