Pork Tenderloin with Mushrooms
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
371
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 24.5 μg | (41 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 27.6 mg | (230 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 4.6 mg | (77 %) | ||
| Biotin | 34.8 μg | (77 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 1,337 mg | (33 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 393 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Mushrooms (such as button or cremini)
- 1 onion
- 2 Tbsps butter
- salt
- freshly ground peppers
- 1 bay leaf
- 100 milliliters dry white wine
- 500 milliliters Beef broth
- 800 grams Pork tenderloin (trimmed)
- 2 Tbsps vegetable oil
- thyme (for garnish)
Preparation steps
1.
For the mushrooms: Wipe the mushrooms with a damp cloth and cut into small pieces if necessary. Peel the onion and chop. Sauté the onion in the butter until translucent, add the mushrooms and sauté for 2-3 minutes. Season with salt and pepper and add the bay leaf. Deglaze with the wine and let boil down until almost completely evaporated. Add the broth and simmer for 4-5 minutes.
2.
For the pork: Rinse the meat, pat dry, season with salt and pepper and slice. Heat the oil in a large frying pan and sear the meat on all sides, around 5 minutes. Reduce the heat, cover and cook for 2-3 minutes, or until cooked to your liking. Arrange the meat over the mushrooms on serving plates and season with salt and pepper. Serve garnished with thyme.
