Herb Quiche with Arugula

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Herb Quiche with Arugula
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
4362
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie4,362 cal.(208 %)
Protein141 g(144 %)
Fat345 g(297 %)
Carbohydrates179 g(119 %)
Sugar added0 g(0 %)
Roughage12.2 g(41 %)
Vitamin A4.8 mg(600 %)
Vitamin D13.6 μg(68 %)
Vitamin E15.3 mg(128 %)
Vitamin K191.6 μg(319 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂3 mg(273 %)
Niacin34.3 mg(286 %)
Vitamin B₆1.3 mg(93 %)
Folate527 μg(176 %)
Pantothenic acid8.9 mg(148 %)
Biotin102.3 μg(227 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C84 mg(88 %)
Potassium2,387 mg(60 %)
Calcium2,214 mg(221 %)
Magnesium200 mg(67 %)
Iron16 mg(107 %)
Iodine174 μg(87 %)
Zinc14.7 mg(184 %)
Saturated fatty acids206.7 g
Uric acid225 mg
Cholesterol1,929 mg
Complete sugar34 g

Ingredients

for
1
For the dough
200 grams Pastry flour
1 pinch salt
100 grams butter
1 egg
For the filling
100 grams mixed Fresh herbs (such as basil, chives, parsley)
1 handful Arugula
½ stalk Leeks
salt
2 garlic cloves
400 grams cream cheese
4 eggs
200 milliliters Whipped cream
100 grams freshly grated Parmesan
freshly ground peppers
Nutmeg
soft butter (for the pan)
How healthy are the main ingredients?
cream cheeseWhipped creamLeekParmesanArugulasalt

Preparation steps

1.

For the dough, pile flour on the work surface, mix with salt and make a well in the center of the flour. Cut cold butter into small pieces and add to the well. Add eggs and 2-3 tablespoons of lukewarm water to well and chop all ingredients with a knife until small crumbs form. Rapidly knead dough with hands to form dough, shape into a ball, wrap in plastic wrap and let rest in a cool place for about 30 minutes.

2.

For the filling, rinse herbs and arugula, shake dry, pluck leaves from the stems and finely chop. Rinse leek, trim and chop into small pieces. Peel garlic cloves and finely chop. Heat butter in a saucepan and sauté leeks with garlic briefly. Add herbs and remove from heat. Mix cream cheese with eggs, cream and half of Parmesan cheese until smooth. Add vegetables and season with salt, pepper and nutmeg.

3.

Preheat the oven to 180°C (approximately 350°F).

4.

Roll out dough between 2 layers of plastic wrap and line the buttered pan with dough. Form an edge. Pour filling into dough and flatten. Cover filling with remaining Parmesan and bake in preheated oven for about 50 minutes until golden brown. Remove from oven, cool and carefully remove from the pan.

5.

Serve cut into places with a fresh salad if desired.

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