print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Herb Quiche with Arugula

0
Average: 0 (0 votes)
(0 votes)
Herb Quiche with Arugula
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
1051
calories
Calories
0
Print

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,051 kcal(50 %)
Protein30.73 g(31 %)
Fat82.29 g(71 %)
Carbohydrates48.93 g(33 %)
Sugar added0 g(0 %)
Roughage0.64 g(2 %)
Vitamin A1,001.33 mg(125,166 %)
Vitamin D2.63 μg(13 %)
Vitamin E7.75 mg(65 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.81 mg(74 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.18 mg(13 %)
Folate82.18 μg(27 %)
Pantothenic acid0.87 mg(15 %)
Biotin2.47 μg(5 %)
Vitamin B₁₂2.04 μg(68 %)
Vitamin C6.68 mg(7 %)
Potassium461.95 mg(12 %)
Calcium522.02 mg(52 %)
Magnesium43.79 mg(15 %)
Iron3.2 mg(21 %)
Iodine74.12 μg(37 %)
Zinc1.57 mg(20 %)
Saturated fatty acids47.86 g
Cholesterol420.55 mg
Author of this recipe:

Ingredients

for
1
For the dough
200 grams
1 pinch
100 grams
1
For the filling
100 grams
mixed Fresh herbs (such as basil, chives, parsley)
1 handful
½ stalk
2
400 grams
4
200 milliliters
100 grams
freshly grated Parmesan
freshly ground Pepper
soft Butter (for the pan)

Preparation steps

1.

For the dough, pile flour on the work surface, mix with salt and make a well in the center of the flour. Cut cold butter into small pieces and add to the well. Add eggs and 2-3 tablespoons of lukewarm water to well and chop all ingredients with a knife until small crumbs form. Rapidly knead dough with hands to form dough, shape into a ball, wrap in plastic wrap and let rest in a cool place for about 30 minutes.

2.

For the filling, rinse herbs and arugula, shake dry, pluck leaves from the stems and finely chop. Rinse leek, trim and chop into small pieces. Peel garlic cloves and finely chop. Heat butter in a saucepan and sauté leeks with garlic briefly. Add herbs and remove from heat. Mix cream cheese with eggs, cream and half of Parmesan cheese until smooth. Add vegetables and season with salt, pepper and nutmeg.

3.

Preheat the oven to 180°C (approximately 350°F).

4.

Roll out dough between 2 layers of plastic wrap and line the buttered pan with dough. Form an edge. Pour filling into dough and flatten. Cover filling with remaining Parmesan and bake in preheated oven for about 50 minutes until golden brown. Remove from oven, cool and carefully remove from the pan.

5.

Serve cut into places with a fresh salad if desired.