Fish Burger

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Fish Burger
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
444
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie444 cal.(21 %)
Protein30 g(31 %)
Fat21 g(18 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D19 μg(95 %)
Vitamin E3.5 mg(29 %)
Vitamin K53.1 μg(89 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.4 mg(29 %)
Folate84 μg(28 %)
Pantothenic acid2.4 mg(40 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C20 mg(21 %)
Potassium732 mg(18 %)
Calcium96 mg(10 %)
Magnesium57 mg(19 %)
Iron2.1 mg(14 %)
Iodine10 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids10.7 g
Uric acid312 mg
Cholesterol203 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 slice Toast
2 Red onions
1 Tbsp butter
300 grams fresh boneless trout
100 grams smoked trout
1 Tbsp chopped fresh Dill
2 eggs
salt
peppers
1 tsp lemon juice
2 Tbsps clarified butter
2 Tomatoes
1 handful baby Spinach
4 Hamburger bun
4 Tbsps Sour cream
How healthy are the main ingredients?
trouttroutSour creamSpinachDillonion

Preparation steps

1.

Coarsely chop the toast and grind finely in a food mill. Peel the onions, chop one finely and cut the other into rings. Saute the onions in 1 tablespoon hot butter. Rinse the fresh trout fillets, pat dry and coarsely chop with the smoked trout. Process in the food mill. Add about half of the breadcrumbs, the chopped onion, dill and an egg and knead. Season with salt, pepper and a little lemon juice. Shape mixture into 4 patties. If the mixture is too wet, add more breadcrumbs.

2.

Whisk the second egg. Dredge the fish cakes in the egg, then coat in the remaining breadcrumbs. Saute in a skillet in hot butter about 5 minutes on each side or until browned.

3.

Saute the onion rings in another pan in the remaining butter until translucent. Rinse the tomatoes, remove the core and cut into thin slices. Rinse trim, shake the spinach dry. Cut the buns in half horizontally and toast as desired. Layer the fish patties, tomato slices and onion rings, spinach and 1 tablespoon sour cream on the bottom buns. Replace the bread tops and serve immediately.