Spiced Mixed Nuts
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
881
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 881 cal. | (42 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 75 g | (300 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 20.9 mg | (174 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 169 μg | (56 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 34 μg | (76 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 664 mg | (17 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 161 mg | (54 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 78 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Combine the sugar, the thyme and 2 tablespoons water together in a large non-stick pan without stirring over medium heat for about 3 minutes. Add the nuts and cook, stirring constantly, until the sugar caramelizes.
2.
Transfer the mixture from the pan and place on a baking sheet lined with parchment paper. With two forks, pull apart the mixture so the nuts will dry individually, with no clusters. While the nuts dry, sprinkle with a little sea salt.
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