Roast Beef Sandwich with Fried Onion Rings

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Roast Beef Sandwich with Fried Onion Rings
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Health Score:
Health Score
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 40 min.
Ready in
Calories:
687
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie687 kcal(33 %)
Protein31.54 g(32 %)
Fat10.6 g(9 %)
Carbohydrates117.7 g(78 %)
Sugar added0 g(0 %)
Roughage8.14 g(27 %)
Vitamin A450.19 mg(56,274 %)
Vitamin D1.3 μg(7 %)
Vitamin E3.66 mg(31 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.35 mg(36 %)
Vitamin B₆0.41 mg(29 %)
Folate201.64 μg(67 %)
Pantothenic acid0.77 mg(13 %)
Biotin15.94 μg(35 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C35.44 mg(37 %)
Potassium1,363.93 mg(34 %)
Calcium288.86 mg(29 %)
Magnesium58.51 mg(20 %)
Iron8.14 mg(54 %)
Iodine53.1 μg(27 %)
Zinc1.18 mg(15 %)
Saturated fatty acids4.2 g
Cholesterol105.41 mg
Author of this recipe:

Ingredients

for
4
For the onion rings
2
large Onions
250 grams
1 teaspoon
¼ teaspoon
liter
2
liter
freshly ground Pepper
Vegetable oil (for frying, such as sunflower oil)
For the sandwich
4 slices
uncooked Roast beef each about 150 grams (approximately 5 ounces each)
1 tablespoon
4 slices
2
4
2 tablespoons

Preparation steps

1.

For the onion rings, peel the onions and cut into rings. Mix the flour with the baking powder and pepper. Whisk the milk, eggs and beer. Season with salt and pepper. Coat the onions in the flour then the batter. Fry in batches in a large pot of hot oil. Remove with a slotted spoon and drain on paper towels.

2.

Rinse the meat and pat dry. Sear in a grill pan in hot butter about 1 minute on each side. Remove from the pan and cover with aluminum foil. Let stand for about 3 minutes. Rinse the lettuce and pat dry. Rinse the tomatoes and cut into slices. Split and toast the rolls. Spread 1 teaspoon ketchup on each roll. Top with lettuce, tomato, steak and some of the onion rings. Serve immediately with remaining onion rings.