Roast Beef Sandwich with Fried Onion Rings
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 40 min.
Ready in
Calories:
948
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 948 cal. | (45 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 151 g | (101 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 19.8 μg | (44 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 791 mg | (20 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the onion rings
- 2 large onions
- 250 grams Pastry flour
- 1 tsp Baking powder
- ¼ tsp sweet ground paprika
- ⅛ l milk
- 2 eggs
- ⅛ l beer
- salt
- freshly ground peppers
- vegetable oil (for frying, such as sunflower oil)
- For the sandwich
- 4 slices uncooked Roast beef each about 150 grams (approximately 5 ounces each)
- 1 Tbsp clarified butter
- 4 slices Iceberg lettuce
- 2 Tomatoes
- 4 Ciabatta
- 2 Tbsps Ketchup
Preparation steps
1.
For the onion rings, peel the onions and cut into rings. Mix the flour with the baking powder and pepper. Whisk the milk, eggs and beer. Season with salt and pepper. Coat the onions in the flour then the batter. Fry in batches in a large pot of hot oil. Remove with a slotted spoon and drain on paper towels.
2.
Rinse the meat and pat dry. Sear in a grill pan in hot butter about 1 minute on each side. Remove from the pan and cover with aluminum foil. Let stand for about 3 minutes. Rinse the lettuce and pat dry. Rinse the tomatoes and cut into slices. Split and toast the rolls. Spread 1 teaspoon ketchup on each roll. Top with lettuce, tomato, steak and some of the onion rings. Serve immediately with remaining onion rings.
