Apple Muesli with Orange Cream
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
800
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 800 cal. | (38 %) | ||
| Protein | 33.96 g | (35 %) | ||
| Fat | 16.48 g | (14 %) | ||
| Carbohydrates | 145.66 g | (97 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 6.72 g | (22 %) |
more nutritional values
| Vitamin A | 237.47 mg | (29,684 %) | ||
| Vitamin D | 3.37 μg | (17 %) | ||
| Vitamin E | 1.36 mg | (11 %) | ||
| Vitamin B₁ | 0.55 mg | (55 %) | ||
| Vitamin B₂ | 0.64 mg | (58 %) | ||
| Niacin | 6.84 mg | (57 %) | ||
| Vitamin B₆ | 0.44 mg | (31 %) | ||
| Folate | 57.92 μg | (19 %) | ||
| Pantothenic acid | 1.41 mg | (24 %) | ||
| Biotin | 3.17 μg | (7 %) | ||
| Vitamin B₁₂ | 1.19 μg | (40 %) | ||
| Vitamin C | 79.26 mg | (83 %) | ||
| Potassium | 1,257.89 mg | (31 %) | ||
| Calcium | 538.69 mg | (54 %) | ||
| Magnesium | 121.65 mg | (41 %) | ||
| Iron | 3.33 mg | (22 %) | ||
| Zinc | 2.66 mg | (33 %) | ||
| Saturated fatty acids | 9.28 g | |||
| Cholesterol | 58.48 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Whole grain cereal
- 2 ripe Apple ((such as, Boskoop)
- 300 grams Natural yogurt
- 1 Tbsp lemon juice
- 1 Tbsp honey
- 2 organic Oranges
- 500 milliliters Buttermilk
- sugar (as desired)
- cinnamon (to garnish)
Preparation steps
1.
Divide the granola into 4 cups. Rinse the apples, pat dry, quarter, remove the core and cut the flesh into columns.
Mix the yogurt with the lemon juice and honey.
Squeeze the oranges and mix with the buttermilk.
2.
Arrange the apple slices on top of the cereal and spoon a dollop of yogurt on each. Dust with cinnamon and sweeten to taste with a little sugar.
Pour the orange buttermilk into glasses and serve alongside the apple muesli.
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