Pork Roulade with Mushroom Stuffing

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Pork Roulade with Mushroom Stuffing
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
612
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie612 cal.(29 %)
Protein36 g(37 %)
Fat52 g(45 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E6.3 mg(53 %)
Vitamin K9.9 μg(17 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.8 mg(132 %)
Vitamin B₆1.1 mg(79 %)
Folate24 μg(8 %)
Pantothenic acid1.9 mg(32 %)
Biotin19.2 μg(43 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C5 mg(5 %)
Potassium696 mg(17 %)
Calcium34 mg(3 %)
Magnesium62 mg(21 %)
Iron2.6 mg(17 %)
Iodine9 μg(5 %)
Zinc5.4 mg(68 %)
Saturated fatty acids19.2 g
Uric acid273 mg
Cholesterol130 mg
Complete sugar2 g

Ingredients

for
6
Ingredients
1 kilogram Pork butt (ready to cook)
8 slices Pancetta
200 grams fresh button Mushroom
1 yellow onion
2 sprigs parsley
75 grams blanched Walnut
salt
freshly ground peppers
2 Tbsps vegetable oil
1 Tbsp red peppers
2 Tbsps black peppers
1 Tbsp Sea salt
butter (for the pan)
40 grams butter (flaked)
How healthy are the main ingredients?
Walnutparsleysalt

Preparation steps

1.
Preheat the oven to 170 ° C top and bottom heat Preheat.
2.
Step 1:
3.

Peel onion, clean mushrooms and rinse parsley. 

4.

Step 2:

5.

Cut meat lengthwise.

6.

Step 3:

7.

Spread meat on a flat surface, cover with plastic wrap and flatten.

8.

Step 4.5:

9.

Cut bacon, mushrooms and onion into small cubes. Shake dry parsley and chop, chop nuts. Saute bacon for a few minutes in a hot pan, add mushrooms, onion, parsley and nuts, saute for a few minutes. Season with salt and pepper and remove from heat.

10.

Step 6:

11.

Spread filling on the meat, leaving 1 cm (approximately 1/2 inch) wide margin.

12.

Step 7:

13.

Roll up meat, starting on a narrow side.  

14.

Step 8:

15.

Tie roulade with kitchen string tightly. Heat oil in a roasting pan and brown meat on all sides. Remove from the pan and set aside.

16.

Step 9:

17.

Season meat with the mixture of coarsely ground pepper and sea salt.

18.

Step 10:

19.

Arrange roulade in a buttered baking dish, cover with butter flakes and roast in preheated oven at 170°C (approximately 345°F) for about 40-50 minutes. Remove from the oven and let rest briefly. Arrange on a platter and slice, serve. 

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