Pizza with Porcini

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Pizza with Porcini
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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
722
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie722 cal.(34 %)
Protein28 g(29 %)
Fat31 g(27 %)
Carbohydrates82 g(55 %)
Sugar added2 g(8 %)
Roughage10.6 g(35 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.8 μg(14 %)
Vitamin E2.7 mg(23 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin16.5 mg(138 %)
Vitamin B₆0.4 mg(29 %)
Folate269 μg(90 %)
Pantothenic acid3.3 mg(55 %)
Biotin26 μg(58 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C8 mg(8 %)
Potassium985 mg(25 %)
Calcium203 mg(20 %)
Magnesium59 mg(20 %)
Iron3.9 mg(26 %)
Iodine22 μg(11 %)
Zinc4 mg(50 %)
Saturated fatty acids7.8 g
Uric acid187 mg
Cholesterol32 mg
Complete sugar6 g

Ingredients

for
4
For the dough
½ cube Yeast (21 grams)
1 tsp sugar
400 grams Pastry flour
4 Tbsps olive oil
1 tsp salt
Pastry flour (for work surface)
For the topping
1 handful thyme
1 small Fennel
350 grams Porcini mushroom
100 grams Prosciutto
4 Tbsps olive oil
salt
freshly ground peppers
50 grams Parmesan
How healthy are the main ingredients?
Porcini mushroomParmesanolive oilthymesugarsalt

Preparation steps

1.

For the dough: crumble yeast in a bowl, add sugar and about 175 ml (approximately 1/2 cup) of lukewarm water, whisk until smooth. Add flour, olive oil and salt and knead to a smooth dough. Cover and let rise for about 1 hour in a warm place.

2.

For the topping: rinse thyme, shake dry and pluck off leaves. Rinse and quarter fennel, remove stalk and slice as finely as possible. Clean mushrooms and slice thinly. Cut ham into small pieces.

3.

Preheate oven to 220°C (approximately 425°F) and place two baking sheets into it. 

4.

Divide dough into 4 balls, roll out on a floured surface into about four 24 cm circles (approximately 10 inches) and place onto a parchment paper. Brush pizzas lightly with olive oil and top with fennel, mushrooms and ham. Carefully place onto hot baking sheets and bake for about 15-20 minutes or until golden brown.

5.

Before serving, drizzle with remaining oil and season with salt, pepper and thyme. Garnish with freshly shaved Parmesan and serve.

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