Chicken Burger with Apple and Cranberries
Nutritional values
(Percentage of daily recommendation)
| Calorie | 953 cal. | (45 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 186 g | (124 %) | ||
| Sugar added | 69 g | (276 %) | ||
| Roughage | 10.4 g | (35 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 18.3 mg | (153 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 980 mg | (25 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 145 g |
Ingredients
- For the sauce
- 1 onion
- 500 grams Cranberry
- 2 Oranges (juiced)
- 100 milliliters apple cider vinegar
- 175 grams brown sugar
- 1 pinch Ground cinnamon
- salt
- cayenne pepper
- For the burger
- 400 grams Chicken breasts
- 1 egg
- 1 generous pinch lemon zest
- 1 tsp chopped fresh parsley
- 2 Tbsps breadcrumbs
- salt
- freshly ground peppers
- 1 Tbsp vegetable oil
- 1 Apple (such as Granny Smith)
- 4 Hamburger bun
Preparation steps
Peel the onion and finelychop. Rinse the cranberries, drain and bring to a boil along with the diced onions, the orange juice, vinegar, sugar, cinnamon and salt. Let simmer about 15 minutes, stirring occasionally until slightly thickened. Season with salt and cayenne pepper.
Rinse the chicken breast, pat dry and mince or very finely chop. Mix with the egg, lemon zest and parsley and add enough breadcrumbs to form a mixture that's easy to work with. Season with salt and pepper. Shape into four patties and saute in hot oil in a nonstick pan on both sides for 5-6 minutes until golden brown. Rinse the apples, remove the core and cut into slices. Cut the buns in half and top with the apple slices, chicken patty and sauce. Serve with a fresh salad.
