Avocado and Alfalfa Sprout Burgers
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
1149
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,149 cal. | (55 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 116 g | (77 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 10.1 g | (34 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 22.9 μg | (38 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 5.8 μg | (193 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 1,157 mg | (29 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 8.6 mg | (108 %) | ||
| Saturated fatty acids | 19.1 g | |||
| Uric acid | 195 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 50 grams black Olives (pitted)
- 500 grams Ground beef
- 1 egg
- 2 Tbsps chopped parsley
- breadcrumbs (as needed)
- salt
- freshly ground peppers
- 1 Tbsp dried Italian Fresh herbs
- breadcrumbs (if necessary)
- 3 Tbsps vegetable oil
- 4 lg slices Bacon
- 1 Avocado
- 1 Tbsp lemon juice
- 4 Ciabatta
- 4 Tbsps Ketchup
- 1 handful Sprout (such as Alfalfa)
Preparation steps
1.
Peel the onion and chop finely. Chop the olives into small pieces and mix into the ground beef with the onion. Add the egg, parsley and breadcrumbs, as needed. Season with salt and pepper. Add the herbs and form into 4 burger patties. In a skillet, heat the oil and cook the patties for 3-4 minutes per side, or until cooked to your liking. Fry the bacon.
2.
Peel the avocado, pit and mash the pulp coarsely in a bowl with a fork. Add the lemon juice and season with salt and pepper.
3.
Split the rolls in half and top with the bacon, avocado, ketchup, burger patties and sprouts. Serve with brochettes, if desired.
