Tofu with Tomatoes

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Tofu with Tomatoes
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
301
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie301 cal.(14 %)
Protein23 g(23 %)
Fat16 g(14 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage3.6 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E14.6 mg(122 %)
Vitamin K28.3 μg(47 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6 mg(50 %)
Vitamin B₆0.2 mg(14 %)
Folate59 μg(20 %)
Pantothenic acid0.3 mg(5 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium469 mg(12 %)
Calcium251 mg(25 %)
Magnesium131 mg(44 %)
Iron5 mg(33 %)
Iodine11 μg(6 %)
Zinc2.4 mg(30 %)
Saturated fatty acids2.7 g
Uric acid16 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams Tofu
3 Tbsps soy sauce
2 chili peppers (red and green)
2 shallots
1 garlic clove
1 Tbsp cornstarch
2 Tbsps Peanut oil
2 Tbsps Pine nuts
250 grams crushed Tomatoes (canned)
100 milliliters Rice wine
1 splash Lime juice
1 pinch brown sugar
salt
How healthy are the main ingredients?
TofuTomatosoy saucePine nutssugarshallot

Preparation steps

1.

Cut tofu into about 4 large or 8 small slices. Drizzle with soy sauce and let rest briefly. 

2.

Rinse and clean chile peppers, cut into rings. Peel shallots and cut into rings. Peel garlic and chop finely.

3.

Drain tofu slices and sprinkle with cornstarch. Heat oil in a pan and cook tofu slices until golden brown on both sides. Remove from the pan and saute chile peppers, shallots, garlic and pine nuts for a few minutes. Add tomatoes, rice wine and some soy sauce and simmer for about 10 minutes or until slightly creamy. Return tofu to the pan and season to taste with lime juice, sugar and salt. Serve as a side dish.