Goulash Soup with Beans

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Goulash Soup with Beans
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
461
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie461 cal.(22 %)
Protein46 g(47 %)
Fat26 g(22 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E8.2 mg(68 %)
Vitamin K47.5 μg(79 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.7 mg(164 %)
Vitamin B₆0.9 mg(64 %)
Folate113 μg(38 %)
Pantothenic acid2.1 mg(35 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂9.6 μg(320 %)
Vitamin C74 mg(78 %)
Potassium1,227 mg(31 %)
Calcium157 mg(16 %)
Magnesium87 mg(29 %)
Iron6 mg(40 %)
Iodine8 μg(4 %)
Zinc10.7 mg(134 %)
Saturated fatty acids8.5 g
Uric acid296 mg
Cholesterol114 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 onions
1 garlic clove
800 grams Beef (ready to cook, from the shoulder)
3 Tbsps vegetable oil
1 Tbsp sweet ground paprika
1 Tbsp hot ground paprika
1 ⅕ liters Beef broth
300 grams Savoy cabbage
4 Tomatoes
1 can white Beans (850 ml)
salt
freshly ground peppers
freshly grated Nutmeg
How healthy are the main ingredients?
BeefSavoy cabbageoniongarlic cloveTomatosalt

Preparation steps

1.

Peel onions and garlic and chop.  Rinse meat, pat dry and cut into bite-sized cubes. Heat oil in a saucepan and brown meat on all sides. Add onions and garlic, saute briefly. Season with paprika and deglaze pan with broth. Simmer on low heat, covered, for about 1.5 hours. If necessary, add more broth.  

2.

Rinse and halve savoy cabbage, remove hard stalk and cut into strips. Blanch tomatoes in hot water, rinse in cold water and peel, quarter and remove seeds, dice. Drain and rinse beans, drain again. Add cabbage and beans to the pan and simmer for 10 minutes. Add tomatoes and season with salt, pepper and nutmeg. Pour into bowls and serve. 

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