Chicken in Herbed Garlic Butter
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
356
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 570 mg | (14 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 sprigs fresh rosemary
- 3 garlic cloves
- 4 Chicken legs (ready to cook)
- salt
- peppers
- 2 Tbsps butter
- 8 Tbsps lemon juice
- 1 organic lemon
- 1 bunch scallions
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse rosemary and shake dry. Peel garlic cloves and cut into sticks. Place garlic under skin of chicken legs and season with salt and pepper. Melt butter in a pan and mix with lemon juice. Place chicken legs in a baking dish, cover with rosemary sprigs and pour melted butter mixture over top. Cut lemon into thin slices and add to the baking dish. Rinse scallions and cut in half lengthwise.
3.
Bake in the preheated oven for about 60 minutes, arrange on plates and serve.
