Chicken in Herbed Garlic Butter

5
Average: 5 (1 vote)
(1 vote)
Chicken in Herbed Garlic Butter
share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
356
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie356 cal.(17 %)
Protein28 g(29 %)
Fat23 g(20 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.6 mg(130 %)
Vitamin B₆0.5 mg(36 %)
Folate27 μg(9 %)
Pantothenic acid1.4 mg(23 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C29 mg(31 %)
Potassium570 mg(14 %)
Calcium105 mg(11 %)
Magnesium63 mg(21 %)
Iron3.7 mg(25 %)
Iodine2 μg(1 %)
Zinc3 mg(38 %)
Saturated fatty acids9.6 g
Uric acid184 mg
Cholesterol147 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
6 sprigs fresh rosemary
3 garlic cloves
4 Chicken legs (ready to cook)
salt
peppers
2 Tbsps butter
8 Tbsps lemon juice
1 organic lemon
1 bunch scallions
How healthy are the main ingredients?
rosemarygarlic clovesaltlemon

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse rosemary and shake dry. Peel garlic cloves and cut into sticks. Place garlic under skin of chicken legs and season with salt and pepper. Melt butter in a pan and mix with lemon juice. Place chicken legs in a baking dish, cover with rosemary sprigs and pour melted butter mixture over top. Cut lemon into thin slices and add to the baking dish. Rinse scallions and cut in half lengthwise.

3.

Bake in the preheated oven for about 60 minutes, arrange on plates and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks