Beef Skewers with Teriyaki Sauce
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
237
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 182 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the marinade
- 2 garlic cloves
- 1 ½ centimeters fresh ginger
- 50 milliliters Mirin
- 5 Tbsps dark soy sauce
- 2 Tbsps Oyster sauce
- 1 Tbsp Peanut oil
- ½ tsp ground Cumin
- also
- 600 grams Beef fillet
Preparation steps
1.
Peel the garlic and ginger. Crush the garlic in a bowl. Finely grate the ginger, then add to the bowl. Mix in the remaining ingredients. Rinse the beef and pat dry. Trim the beef and cut lengthwise into strips.
2.
Place the beef in the marinade, making sure everything is covered. Chill in the refrigerator for 30 minutes. Drain the beef, and place onto oiled wooden skewers. Place the skewers on a hot grill and cook for 3 minutes, turning occasionally. Remove from the grill and serve.
