Pork Tenderloin Sandwiches with Barbecue Sauce
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
514
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 514 cal. | (24 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 681 mg | (17 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 500 grams Pork tenderloin
- salt
- freshly ground peppers
- 1 pinch ground Caraway
- 1 pinch sharp ground paprika
- 4 Hamburger bun
- 4 Tbsps Mayonnaise
- 150 grams Barbecue sauce
Preparation steps
1.
Peel and finely chop the shallot and garlic. Heat the oil in a skillet and saute the shallot and garlic until translucent.
Rinse the meat and cut into thin strips. add to the shallot and garlic and saute 2-3 minutes, stirring occasionally. Stir in the caraway and paprika, season with salt and pepper. and cook 2-3 minutes longer.
2.
Halve the buns horizontally and if desired, toast. Spread the bottoms with the mayonnaise. Then add the meat and drizzle each with 2-3 tablespoons of barbecue sauce. Put the tops on to close and serve, if desired with coleslaw.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
