Pork Tenderloin Sandwiches with Barbecue Sauce

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Pork Tenderloin Sandwiches with Barbecue Sauce
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
544
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie544 kcal(26 %)
Protein33.54 g(34 %)
Fat23.6 g(20 %)
Carbohydrates40.99 g(27 %)
Sugar added0 g(0 %)
Roughage0.48 g(2 %)
Vitamin A43.01 mg(5,376 %)
Vitamin D0.28 μg(1 %)
Vitamin E1.98 mg(17 %)
Vitamin B₁1.34 mg(134 %)
Vitamin B₂0.66 mg(60 %)
Niacin17.65 mg(147 %)
Vitamin B₆0.98 mg(70 %)
Folate1.64 μg(1 %)
Pantothenic acid1.37 mg(23 %)
Biotin3.75 μg(8 %)
Vitamin B₁₂0.73 μg(24 %)
Vitamin C1.91 mg(2 %)
Potassium638.59 mg(16 %)
Calcium121.17 mg(12 %)
Magnesium96.2 mg(32 %)
Iron3.18 mg(21 %)
Zinc3.17 mg(40 %)
Saturated fatty acids4.56 g
Cholesterol97.56 mg

Ingredients

for
4
Ingredients
1 shallot
2 garlic
2 tablespoons vegetable oil
500 grams Pork tenderloin
salt
freshly ground peppers
1 pinch ground Caraway
1 pinch sharp ground paprika
4 Hamburger bun
4 tablespoons Mayonnaise
150 grams Barbecue sauce
How healthy are the main ingredients?
MayonnaiseshallotgarlicsaltCaraway

Preparation steps

1.

Peel and finely chop the shallot and garlic. Heat the oil in a skillet and saute the shallot and garlic until translucent.

Rinse the meat and cut into thin strips. add to the shallot and garlic and saute 2-3 minutes, stirring occasionally. Stir in the caraway and paprika, season with salt and pepper. and cook 2-3 minutes longer.  

2.

Halve the buns horizontally and if desired, toast. Spread the bottoms with the mayonnaise. Then add the meat and drizzle each with 2-3 tablespoons of barbecue sauce. Put the tops on to close and serve, if desired with coleslaw.