Sloppy Joes
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
430
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 660 mg | (17 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Ground meat (beef)
- 2 Tbsps vegetable oil
- 1 onion
- 1 garlic clove
- 1 green Bell pepper
- 2 Tbsps Tomato paste
- 150 milliliters Beef broth
- Caraway (ground)
- salt
- Chili powder
- freshly ground peppers
- 4 White rolls
Preparation steps
1.
Cook the ground beef in a pan in hot oil until crumbly. Peel the onion and garlic. Halve the onion and cut into strips; chop the garlic finely. Rinse the pepper, cut in half, remove seeds and ribs and chop. Add everything to ground beef, mix together and cook until golden brown. Mix in the tomato paste and pour in the broth. Let simmer until thickish about 15 minutes, stirring occasionally. Season with caraway seeds, salt, chili powder and pepper.
2.
Cut the bread horizontally and toast the cut surfaces as desired until golden brown. Top the undersides with meat sauce, put on the lids and serve.
