Sloppy Joes

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Sloppy Joes
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
430
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie430 cal.(20 %)
Protein26 g(27 %)
Fat23 g(20 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin K9.7 μg(16 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.5 mg(96 %)
Vitamin B₆0.5 mg(36 %)
Folate59 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C61 mg(64 %)
Potassium660 mg(17 %)
Calcium48 mg(5 %)
Magnesium45 mg(15 %)
Iron2.5 mg(17 %)
Iodine6 μg(3 %)
Zinc4.4 mg(55 %)
Saturated fatty acids7.8 g
Uric acid133 mg
Cholesterol63 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Ground meat (beef)
2 Tbsps vegetable oil
1 onion
1 garlic clove
1 green Bell pepper
2 Tbsps Tomato paste
150 milliliters Beef broth
Caraway (ground)
salt
Chili powder
freshly ground peppers
4 White rolls
How healthy are the main ingredients?
Tomato pasteoniongarlic cloveCarawaysalt

Preparation steps

1.

Cook the ground beef in a pan in hot oil until crumbly. Peel the onion and garlic. Halve the onion and cut into strips; chop the garlic finely. Rinse the pepper, cut in half, remove seeds and ribs and chop. Add everything to ground beef, mix together and cook until golden brown. Mix in the tomato paste and pour in the broth. Let simmer until thickish about 15 minutes, stirring occasionally. Season with caraway seeds, salt, chili powder and pepper.

2.

Cut the bread horizontally and toast the cut surfaces as desired until golden brown. Top the undersides with meat sauce, put on the lids and serve.