Pizza with Vegetables and Ham

0
Average: 0 (0 votes)
(0 votes)
Pizza with Vegetables and Ham
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
3619
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,619 cal.(172 %)
Protein171 g(174 %)
Fat122 g(105 %)
Carbohydrates450 g(300 %)
Sugar added20 g(80 %)
Roughage44.7 g(149 %)
Vitamin A1.7 mg(213 %)
Vitamin D2.2 μg(11 %)
Vitamin E32.2 mg(268 %)
Vitamin K156 μg(260 %)
Vitamin B₁3.6 mg(360 %)
Vitamin B₂3.3 mg(300 %)
Niacin67.1 mg(559 %)
Vitamin B₆3.9 mg(279 %)
Folate1,551 μg(517 %)
Pantothenic acid12.9 mg(215 %)
Biotin143.3 μg(318 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C767 mg(807 %)
Potassium5,732 mg(143 %)
Calcium730 mg(73 %)
Magnesium392 mg(131 %)
Iron22.6 mg(151 %)
Iodine141 μg(71 %)
Zinc11.9 mg(149 %)
Saturated fatty acids25.3 g
Uric acid1,044 mg
Cholesterol184 mg
Complete sugar78 g

Ingredients

for
1
For the dough
500 grams Pastry flour
½ cube Yeast (21 grams)
1 Tbsp salt
1 Tbsp sugar
4 Tbsps olive oil
1 Tbsp olive oil (for the baking sheet)
For the toppings
500 grams Tomatoes (canned)
2 garlic cloves
salt
freshly ground peppers
5 scallions
100 grams button Mushroom
2 Bell pepper (yellow and green)
400 grams Cherry tomatoes
80 grams black Olives
300 grams Mozzarella
250 grams ham (in slices)
1 tsp dried oregano
olive oil
How healthy are the main ingredients?
TomatoMozzarellahamOliveolive oilsugar

Preparation steps

1.

For the dough: Place the dough ingredients in a bowl and cover with 200 ml (approximately 3/4 cup) water and knead into a smooth dough (preferably in a mixer with dough hooks). Cover and let rise about 45 minutes.

2.

Preheat the oven to 200°C (approximately 400°F). Brush the baking sheet with 1-2 tablespoons of oil. Knead the dough again vigorously, roll out and place it on the baking sheet, and form an edge.

3.

For the toppings: Crush the tomatoes in a bowl with a fork. Peel garlic, chop finely, mix into the tomatoes and season with salt and pepper. Trim and rinse the scallions and cut into rings. Wipe the mushrooms with paper towels and cut into slices. Rinse the peppers, cut in half, remove the seeds and ribs and chop. Rinse and halve the tomatoes. Cut the mozzarella into slices. Spread the crushed tomatoes on the dough, leaving 1 - 2 cm (approximately 1/3 - 2/3 inches) of the edges uncovered. Cover with the prepared vegetables. Arrange the olives and the slices of ham, top with the cheese and sprinkle with oregano. Drizzle with olive oil and bake until golden brown, about 40 minutes.