Broiled Mussels with Crumb Topping
Nutritional values
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 24.1 μg | (121 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 64.4 μg | (107 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 12.6 mg | (105 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 24.3 μg | (810 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,007 mg | (25 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 13.4 mg | (89 %) | ||
| Iodine | 462 μg | (231 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 358 mg | |||
| Cholesterol | 388 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 1 ⅕ kilograms fresh mussels
- Sea salt
- 2 garlic cloves
- 7 Tbsps olive oil
- 2 handfuls parsley
- 100 grams breadcrumbs
- 1 tsp lemon zest
- 50 grams grated pecorino romano (or Parmesan)
- freshly ground peppers
- salt
Preparation steps
Rinse the mussels under running water and remove any opened shells. Place in a large pot and cover with water. Cover, bring to a boil and cook until the shells open (discard unopened shells). Sprinkle a baking sheet with about 1 cm (approximately 1/2 inch) of coarse salt. Separate the shell halves and place the halves with the cooked mussel meat on the salt on the baking sheet.
Preheat the oven's broiler. Peel the garlic, finely chop, and sauté briefly in hot oil. Rinse the parsley, shake dry, remove the leaves and chop finely. Mix with the garlic, breadcrumbs, lemon zest, and pecorino. Season with pepper and a little salt. Place some of the mixture on each mussel half. Cook the mussels under the broiler, watching carefully to avoid burning. Place on a platter and serve immediately.
