Roast Pork with Apples

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Roast Pork with Apples
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h.
Ready in
Calories:
860
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie860 cal.(41 %)
Protein95.27 g(97 %)
Fat23.56 g(20 %)
Carbohydrates65.49 g(44 %)
Sugar added8.62 g(34 %)
Roughage8.52 g(28 %)
Vitamin A18.11 mg(2,264 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁2.3 mg(230 %)
Vitamin B₂1.11 mg(101 %)
Niacin43.81 mg(365 %)
Vitamin B₆1.99 mg(142 %)
Folate50.26 μg(17 %)
Pantothenic acid5.37 mg(90 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂2.82 μg(94 %)
Vitamin C25.61 mg(27 %)
Potassium1,767.77 mg(44 %)
Calcium104.55 mg(10 %)
Magnesium117.46 mg(39 %)
Iron2.82 mg(19 %)
Iodine4.5 μg(2 %)
Zinc7.24 mg(91 %)
Saturated fatty acids6.1 g
Cholesterol252 mg

Ingredients

for
4
Ingredients
1 ⅕ kilograms Roasted pork (with rind)
salt
freshly ground peppers
2 Tbsps Canola oil
250 milliliters Beef broth
6 onions
3 rosemary
300 milliliters Cider
2 Tbsps honey
5 small Apple
How healthy are the main ingredients?
honeysaltonionrosemaryApple

Preparation steps

1.
Preheat the oven to 200 ° C top and bottom heat Preheat.
2.

Season meat with salt and pepper all around. Score rind in a diamond pattern. Heat oil in a roasting pan and brown meat on all sides. Add broth to the pan and roast meat in preheated oven at 200°C (approximately 400°F) for about 1 hour.

3.

Peel onions and cut lengthwise into wedges. Rinse rosemary, shake dry and pluck off leaves. After 1 hour of roasting, add onions and rosemary to the pan and reduce oven temperature to 180°C (approximately 350°F), roast for about 1 hour more. Add cider to the pan as needed and brush pork rind with honey. 

4.

30 minutes before the end of cooking, rinse and quarter apples, core and cut into wedges, add to the pan. At the end of roasting, increase oven temperature to broiler setting and roast until apples and meat have crispy crust, watching carefully. 

5.

Turn off oven and let meat rest in the oven for about 10-15 minutes. Remove meat from the oven and slice. Arrange meat slices with apples on plates and serve.