Breaded Chicken Cutlets

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Breaded Chicken Cutlets
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
652
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie652 kcal(31 %)
Protein38.9 g(40 %)
Fat33.39 g(29 %)
Carbohydrates44.49 g(30 %)
Sugar added0 g(0 %)
Roughage0.24 g(1 %)
Vitamin A271.73 mg(33,966 %)
Vitamin D1.48 μg(7 %)
Vitamin E4.12 mg(34 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.48 mg(44 %)
Niacin21.13 mg(176 %)
Vitamin B₆0.58 mg(41 %)
Folate72.42 μg(24 %)
Pantothenic acid1.09 mg(18 %)
Biotin0.48 μg(1 %)
Vitamin B₁₂1.28 μg(43 %)
Vitamin C0.81 mg(1 %)
Potassium391.49 mg(10 %)
Calcium124 mg(12 %)
Magnesium48.62 mg(16 %)
Iron3.55 mg(24 %)
Iodine40.8 μg(20 %)
Zinc1.52 mg(19 %)
Saturated fatty acids13.09 g
Cholesterol238.44 mg

Ingredients

for
4
Ingredients
4 Chicken cutlets (each about 150 grams)
salt
freshly ground peppers
80 grams Pastry flour
1 egg
150 grams breadcrumbs
50 grams clarified butter
1 shallot
4 tablespoons Mayonnaise
2 tablespoons Whipped cream
1 tablespoon Caper
2 small Pickled cucumbers
2 hardboiled eggs
1 teaspoon hot Mustard
1 teaspoon lemon juice
6 Sage (for garnishing)
Lemon wedge (for garnishing)
How healthy are the main ingredients?
MayonnaiseWhipped creamMustardsalteggshallot

Preparation steps

1.

Rinse cutlets, pat dry, flatten between two layers of plastic wrap and season with salt and pepper. Coat with flour, dip into beaten egg and roll in breadcrumbs, pressing gently. Heat butter in a pan and cook cutlets for about 8 minutes or until golden brown on both sides. 

2.

Peel shallot and chop very finely. Whisk mayonnaise with sour cream and chopped capers. Dice pickles finely. Peel eggs, chop finely and add to the sauce. Add pickles and mix well and season with mustard, lemon juice, salt and pepper.

3.

Arrange cutlets on plates and drizzle with sauce. Garnish with sage and lemon wedges. If desired, serve with mixed vegetables.