Filled Dumplings

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Filled Dumplings
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Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
606
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie606 cal.(29 %)
Protein30 g(31 %)
Fat22 g(19 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.1 mg(18 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.4 mg(29 %)
Folate31 μg(10 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C1 mg(1 %)
Potassium468 mg(12 %)
Calcium33 mg(3 %)
Magnesium54 mg(18 %)
Iron2.8 mg(19 %)
Iodine11 μg(6 %)
Zinc6.9 mg(86 %)
Saturated fatty acids7.4 g
Uric acid186 mg
Cholesterol110 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
400 grams Semolina flour
1 onion
1 garlic clove
2 Tbsps olive oil
1 egg
350 grams Ground meat (mixed)
salt
freshly ground peppers
Pastry flour (to work)
How healthy are the main ingredients?
olive oiloniongarlic cloveeggsalt

Preparation steps

1.

Spread the semolina flour on a work surface and knead with 180 ml of warm water (approximately 6 ounces).

2.

Initially, the dough is very dry, but after about 10 minutes of kneading it should be soft and supple. Form the dough into a ball, wrap in foil and refrigerate for about 1 hour.

3.

Peel and finely chop the onion and garlic. Fry them in hot oil, then add the egg and meat. Season with salt and pepper.

4.

Divide the dough in half. Roll out each half thinly and cut out circles of 6-7 cm diameter (approximately 2-3 inches).

5.

Put 1 teaspoon of filling onto each circle of one dough half.

6.

Top with the remaining circles and press the edges together.

7.

Wrap around a finger and press the ends together.

8.

Place the finished dumplings on a floured surface and allow to dry for 30 minutes. Cook in salted water for 8 minutes. Goes well with tomato sauce or sage butter.