Spaghetti with Shrimp
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
545
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 678 mg | (17 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 183 mg | (61 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 185 μg | (93 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 341 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Spaghetti
- salt
- 1 red chili pepper
- 2 garlic cloves
- 16 King prawn (shell-on, tail-on, deveined)
- 3 Tbsps olive oil
- 150 milliliters white wine
- 1 sm can Saffron (0.1 g)
- freshly ground peppers
- lemon juice
- Dill (for garnish)
Preparation steps
1.
Cook the spaghetti in boiling salted water until al dente. Rinse and halve the chili. Remove the seeds and membranes, and finely dice. Peel and finely dice the garlic. Rinse the shrimp and drain thoroughly.
2.
Heat the oil in a pan. Add the garlic and the shrimp, and sauté for 2 minutes. Mix in the white wine, chili, and the saffron. Season to taste with salt, pepper, and lemon juice. Drain the spaghetti, then add to the pan with the shrimp and toss to combine. Arrange the spaghetti on plates, garnish with the dill, and serve.
