Seafood Soup with Mussels and Shrimp

0
Average: 0 (0 votes)
(0 votes)
Seafood Soup with Mussels and Shrimp
share Share
print
bookmark_border Copy URL
Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
488
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie488 kcal(23 %)
Protein62.59 g(64 %)
Fat11.96 g(10 %)
Carbohydrates23.97 g(16 %)
Sugar added0 g(0 %)
Roughage4.14 g(14 %)
Vitamin A297.14 mg(37,143 %)
Vitamin D0.76 μg(4 %)
Vitamin E2.46 mg(21 %)
Vitamin B₁0.57 mg(57 %)
Vitamin B₂0.81 mg(74 %)
Niacin20.37 mg(170 %)
Vitamin B₆0.61 mg(44 %)
Folate157.74 μg(53 %)
Pantothenic acid2.69 mg(45 %)
Biotin17.49 μg(39 %)
Vitamin B₁₂34.43 μg(1,148 %)
Vitamin C46.35 mg(49 %)
Potassium1,657.2 mg(41 %)
Calcium130.89 mg(13 %)
Magnesium127.88 mg(43 %)
Iron9.75 mg(65 %)
Iodine150.75 μg(75 %)
Zinc4.6 mg(58 %)
Saturated fatty acids2.21 g
Cholesterol166.43 mg

Ingredients

for
4
Ingredients
500 grams mussels
150 milliliters dry white wine
500 grams mixed fish fillets skinless (such as mullet, salmon, sea bass)
8 King prawn (ready to cook, deveined and peeled down to the tail segment)
1 Fennel
1 stalk Celery
1 onion
2 garlic cloves
4 tomatoes
1 Tbsp olive oil
1 generous pinch ground saffron
800 milliliters fish stock
salt
peppers
1 Tbsp lemon juice
1 Tbsp freshly chopped Basil
How healthy are the main ingredients?
Celeryolive oilBasilFenneloniongarlic clove

Preparation steps

1.

Rinse the mussels well and remove their beards. In a wide saucepan, bring the wine to a boil, add the mussels, cover and cook for about 6 minutes until the mussels have opened. Drain, reserving the cooking liquid. Remove the meat from the shells.

2.

Rinse the fish, pat dry and cut into bite-size pieces. Rinse the shrimp and drain. Rinse the fennel and celery. Remove the stalks and fro

3.

Heat the oil in a saucepan and sauté the prepared vegetables until soft but not browned. Stir in the saffron and cook 1 minute. Add the wine, stock and the reserved mussel cooking liquid and simmer 10 minutes. Season with salt, pepper and lemon juice.

4.

Place the fish fillets with the shrimp into the pot and simmer until the fish is cooked through, 6-8 minutes. Add the mussels with basil to the soup, season to taste and serve.