Zucchini Muffins with Feta Cheese

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Zucchini Muffins with Feta Cheese
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
566
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie566 kcal(27 %)
Protein24.61 g(25 %)
Fat29.29 g(25 %)
Carbohydrates52.11 g(35 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A257.44 mg(32,180 %)
Vitamin D2.11 μg(11 %)
Vitamin E2.37 mg(20 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.71 mg(65 %)
Niacin3.89 mg(32 %)
Vitamin B₆0.33 mg(24 %)
Folate49.52 μg(17 %)
Pantothenic acid0.62 mg(10 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C12.02 mg(13 %)
Potassium629.73 mg(16 %)
Calcium582.09 mg(58 %)
Magnesium22.15 mg(7 %)
Iron3.33 mg(22 %)
Iodine26.4 μg(13 %)
Zinc1.66 mg(21 %)
Saturated fatty acids9.74 g
Cholesterol124.07 mg
Author of this recipe:

Ingredients

for
12
Ingredients
250 grams
1
1
200 grams
200 grams
2 teaspoons
1 teaspoon
1 teaspoon
½ teaspoon
ground Pepper
2
30 milliliters
350 grams
50 grams

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Line muffin tins with paper lining. Rinse the zucchini and coarsely grate. Peel the garlic and the shallot and finely chop. Drain the feta and chop. Mix the flour with the baking powder, baking soda and season with salt and pepper. In another bowl, beat the eggs with the oil and the yogurt. Mix the flour mixture with the zucchini, garlic, shallot and 2/3 of the feta, until all ingredients are slightly damp. Pour batter into the muffin tins, distribute the remaining feta on top and lightly press. Sprinkle the pine nuts on top and bake in the oven for about 30 minutes.

2.

Serve warm or cooled as desired.