Sausage with Mashed Potatoes and Apples

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Sausage with Mashed Potatoes and Apples
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
724
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie724 cal.(34 %)
Protein26 g(27 %)
Fat47 g(41 %)
Carbohydrates50 g(33 %)
Sugar added1 g(4 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K11.5 μg(19 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.6 mg(43 %)
Folate45 μg(15 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C53 mg(56 %)
Potassium1,097 mg(27 %)
Calcium92 mg(9 %)
Magnesium74 mg(25 %)
Iron13.2 mg(88 %)
Iodine15 μg(8 %)
Zinc1.8 mg(23 %)
Saturated fatty acids21.2 g
Uric acid93 mg
Cholesterol85 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
800 grams starchy potatoes
salt
2 Apple
1 Tbsp lemon juice
1 pinch sugar
1 pinch Ground cinnamon
2 onions
80 grams Smoked bacon
400 grams Blood sausage
1 Tbsp clarified butter
2 Tbsps butter
150 milliliters milk
peppers
Nutmeg
How healthy are the main ingredients?
potatosugarsaltAppleonionNutmeg

Preparation steps

1.

Peel, rinse and boil potatoes in salted water for about 30 minutes.

2.

Meanwhile, peel, quarter and core apples. Dice quarters and drizzle with lemon juice, sugar, cinnamon and 3 tablespoons of water. Simmer apples for about 10 minutes over medium heat, until soft. 

3.

Peel onions, cut in half and julienne. Cut bacon into strips. Slice sausage.

4.

Heat butter in a pan and cook onions and bacon until golden brown, 3-4 minutes. Push onions and bacon to the side and add sausage to the pan. Cook until golden brown on each side, about 2 minutes.

5.

Drain and evaporate cooked potatoes. Mash potatoes with butter and milk, then stir until smooth. Add apples and season with salt, pepper and nutmeg.

6.

Plate apples and potatoes and serve with sausage and onions. 

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