Sausage with Mashed Potatoes and Apples
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
724
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 724 cal. | (34 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,097 mg | (27 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 13.2 mg | (88 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 21.2 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams starchy potatoes
- salt
- 2 Apple
- 1 Tbsp lemon juice
- 1 pinch sugar
- 1 pinch Ground cinnamon
- 2 onions
- 80 grams Smoked bacon
- 400 grams Blood sausage
- 1 Tbsp clarified butter
- 2 Tbsps butter
- 150 milliliters milk
- peppers
- Nutmeg
Preparation steps
1.
Peel, rinse and boil potatoes in salted water for about 30 minutes.
2.
Meanwhile, peel, quarter and core apples. Dice quarters and drizzle with lemon juice, sugar, cinnamon and 3 tablespoons of water. Simmer apples for about 10 minutes over medium heat, until soft.
3.
Peel onions, cut in half and julienne. Cut bacon into strips. Slice sausage.
4.
Heat butter in a pan and cook onions and bacon until golden brown, 3-4 minutes. Push onions and bacon to the side and add sausage to the pan. Cook until golden brown on each side, about 2 minutes.
5.
Drain and evaporate cooked potatoes. Mash potatoes with butter and milk, then stir until smooth. Add apples and season with salt, pepper and nutmeg.
6.
Plate apples and potatoes and serve with sausage and onions.
